Sadly, my lovely, white plating plate was in the dishwasher during this shot |
Serves: 4
Prep. time: 10-15 minutes
Cooking time: 20-30 minutes
Difficulty: Easy
Ingredients
For the chicken marinade
- 2 chicken breasts, cut into 1-2 inch cubes
- 1/4 cup soy sauce
- 2 tbsp. mirin (cooking sherry works as well)
- 1 tbsp. oyster sauce
- 1 tsp. fish sauce
- 1/2 tsp. sesame oil
- 1 tbsp. rice vinegar
- 1-2 tsp. freshly grated ginger (dry ginger works as well)
- 1 clove garlic, minced
For the sauce
- 1/4 cup soy sauce
- 1/4 cup water
- 1-2 tbsp. mirin (cooking sherry works as well)
- 1 tbsp. oyster sauce
- 1-2 tsp. fish sauce
- 1 tsp. sesame oil
- 1 tsp. rice vinegar
- 1-2 tsp. freshly grated ginger (dry ginger works as well)
- 1 clove garlic, minced
For the remainder of the dish
- 1 cup dried quinoa (I use Ancient Harvest's Traditional Quinoa, which calls for 1 cup quinoa and 2 cups water; it cooks in 10-15 minutes)
- Peanut oil, enough to lightly coat the bottom of a large pan or wok
- Approx. half a head of cauliflower, cut into florets
- Approx. 6 oz. snow peas, cleaned
- 1 large onion, chopped
- 3-4 eggs, scrambled
Directions
Mix together the ingredients for the marinade in a medium bowl, add the chicken, stir to coat, and set aside in the fridge. Mix together the ingredients for the sauce in a small bowl, and set aside. Cook the quinoa according to package instructions. While it's cooking, steam the cauliflower until tender, yet crisp (you can also parboil it, then shock it with ice and water to stop the cooking; steam or parboil any hard vegetables you plan to use, like carrots or broccoli). Heat peanut oil in a large pan or wok over medium high heat. Add the chicken (do not pour in the marinade though) and cook until about half done, then add the onions. Add the cauliflower and snow peas (or whatever vegetables you've chosen) after the chicken has just about cooked through. In a small, nonstick pan, cook the eggs until you've got fluffy, scrambled eggs, then break them up and add them to the pan with the chicken and veggie mixture. Add the finished quinoa and toss to combine. Pour in most or all of the sauce and thoroughly mix it in. Serve with additional grated ginger on top, as desired.
Quinoa is a great alternative to rice, and it's incredibly healthy. Its fluffy texture and nutty taste work in just about any dish, and it absorbs the Asian flavors in the dish nicely. Crispy snow peas and cauliflower, paired with fluffy eggs, and softened onions add flavor and texture to the dish, and chicken helps turn this side dish into a real meal.