Recipe: Thai-Style Steak with Thai Fried Quinoa

During the pasta and grains unit in my Foods 1 class last fall, we discussed a popular alternative to rice and couscous called quinoa. Nutty, grain-like, and celebrated as a healthier alternative to other grain side dishes, quinoa has recently become pretty popular in the food world and I've been dying to try it out. I searched high and low for the perfect recipe and found this fantastic one from Iowa Girl Eats. I picked up strip steaks and created a Thai-inspired marinade, and that this unique, grain-like side dish. Eating the quinoa was a lot like eating fried rice—it's nutty, chewy-crunchy, and fluffy—and it turned out just as well as I'd hoped it would.

Serves: 4
Prep. time: 15 minutes (marinate the steaks for at least 2 hours, or up to 24 hours)
Cooking time: 15-20 minutes for the quinoa, 5-10 minutes for the complete quinoa mixture, 5-10 minutes for the steak. Approx. 30-40 minutes total.
Difficulty: Easy

Ingredients
For the marinade

• 4 tbsp. oyster sauce
• 1/2-1 tsp. chili garlic sauce (add more if you want it spicy)
• 1 tsp. lime juice
• 1 tsp. creamy peanut butter
• 1 tbsp. brown sugar
• 4 cloves garlic, minced
• 2 tsp. cilantro, chopped
• 4 strip steaks

For the quinoa

• 1 cup quinoa, rinsed and drained (the brand I used was pre-rinsed)
• 1 cup light/lite coconut milk
• 1 cup chicken broth
• 1/4 tsp. lime zest
• Peanut oil (enough to lightly coat the bottom of a large pan)
• 1 bunch green onions, chopped
• 1 tbsp ginger, minced or grated/"zested"
• 2-3 cloves garlic, minced
• 1 cup frozen peas
• 1, 8 oz. can pineapple tidbits, drained
• 2 eggs
• 1/4 cup cilantro, chopped
• 2 tbsp. sweetened, shredded coconut, finely chopped
• 1/4 cup peanuts, finely chopped
• 2 tbsp. soy sauce
• Juice of 1 lime (approx. 1-2 tbsp.)
• 2 tbsp. soy sauce

Directions

Combine all of the ingredients for the steak marinade, then pour the mixture into a gallon size Ziploc bag, add the steaks, and mush the marinade around to coat the steaks. Put the steaks in the fridge to marinate. The longer you let the steaks marinate, the better the flavor (I put my steaks in the marinade at 11:00am and we grilled them up around 7:45pm). 

In a medium pot (approx. 2 quarts), add the quinoa, lime zest, coconut milk, and chicken stock. Bring the mixture to a boil (without a lid), then reduce the heat to medium-low and cover with a lid. Cook for 15-20 minutes, or until the quinoa is tender (a little crispiness is okay) and has soaked up all of the fluid. Once the quinoa is cooked, turn off the heat and let it sit, covered, while you work on everything else. Preheat the grill to medium-high heat, then put the steaks on and cook until they reach your desired doneness (about 5-10 minutes for medium). In the meantime, heat the peanut oil over medium high heat in a large, deep skillet or wok. Add the green onion, ginger, and garlic and cook for about a minute, until fragrant, making sure to stir frequently to prevent the garlic from burning. Add the peas and pineapple and cook for another minute, stirring occasionally. Push the mixture out to the edges of the skillet, scramble the eggs in a small bowl, and add the eggs to the middle of the skillet. Whisk them around as they cook, and once cooked through, break up the eggs and mix them into the rest of the ingredients. Add the chopped peanuts, coconut, and cilantro and stir to combine. Pour in the cooked quinoa, soy sauce, and lime juice and stir to combine. Serve the finished quinoa alongside the steaks. Add additional cilantro and peanuts as desired.

This dish is such a flavor explosion! The marinade for the steak is meaty, savory, salty, and slightly spicy. Oyster sauce is amazing and it has this savory quality that makes it perfect for many Asian dishes, particularly when used with beef. The quinoa mixture, with its sweet pineapple and coconut, salty peanuts, fresh cilantro, and sweet-spicy ginger is delicious. It's like eating Thai fried rice, but it's fluffier, lighter, and nuttier. If you're looking for something out of the ordinary for dinner (well, it was out of the ordinary for an Italian food-loving girl like me), try this out! The unique flavor combinations and the texture and taste of the quinoa make this a winning dish.

Recipe: "Cowboy Caviar" (Veggie Salsa)

I got this recipe from my best friend, Emmie, and her family, and it quickly became my go-to dish for picnics, parties, and summer snacking. I can't, for the life of me, remember where its name came from, but it's essentially a chunky vegetable salsa served best with tortilla chips. When I first encountered this dish, Emmie and I were preparing it for a Stanley Cup party at her place back in 2009 (the Pittsburgh Penguins were the champs that year! So awesome!). I wasn't that enthusiastic about the ingredients at the time (I'd never had avocado, I wasn't a fan of tomatoes, and I was pretty sure I'd hate the black beans), but Emmie insisted it would all come together perfectly and I'd love it—and she was right. It's chunky, packed with flavor, and a great way to get your vegetable serving for the day.
 

Served in Tostitos Scoops chips

Serves: Many
Prep. time: 10-20 minutes
Cooking time: No cooking necessary
Difficulty: Easy

Ingredients:

• 1 lime, juiced (or approx. 2 tbsp. bottled lime juice)
• 1 medium red onion, chopped
• 4 avocados, chopped
• 1 (14.5 or 15 oz.) can petite diced tomatoes (I like to drain some of the liquid from the can, but it's not necessary)
• 1 (14.5 or 15 oz.) can black beans, drained
• 1 (14.5 or 15 oz.) can yellow corn, drained
• Salt and pepper, to taste
• Fresh cilantro, chopped (optional)

Directions
Add the black beans, corn, red onion, tomatoes, and avocado to a large bowl. Be sure the red onion pieces are small, because the flavor is very strong and getting a huge chunk of red onion in your mouth is not very tasty. Gently stir the ingredients together to mix, being careful not to crush the avocado. Add the lime juice and salt and pepper, to taste, and stir a little more to mix. Add cilantro if desired (my mom hates cilantro, so I only add it if she's not around to eat it). Serve with tortilla chips or pita/flat bread.
It keeps for 3-5 days in the fridge (though my dad will keep eating it for a week or more)—the avocado will start to brown fairly quickly, but while the mixture may not look as appealing after the first day, it's just as tasty! If you use fresh limes, I highly recommend keeping the zest and using it in another dish. It's such a shame to waste such a delicious ingredient. I'm planning on using the lime zest from today to make mini lime cheesecakes tomorrow—recipe to follow, of course!

Close up of those delicious veggies

This salsa is delicious, and pretty healthy (if you don't eat too many tortilla chips with it). It's great for parties (I made it for a Super Bowl party during my junior year of college and it was a big hit), but it also works great as an easy summer snack.