Recipe: Lemon Chicken and Asparagus Pasta with a Creamy Goat Cheese Sauce

Yes, yes, I know...this sounds a whole lot like a recipe I shared just a little while ago, and really, it's kind of like that recipe, version 2.0. While that recipe was chicken-less and could be pulled together in less than 20 minutes, last night's meal had a little more going on: an actual sauce (as opposed to just straight, melted goat cheese with some seasoning), marinated chicken, and a little extra flavor.

Serves: 4
Prep. time: 15 minutes (plus at least 2 hours for the chicken to marinate)
Cooking time: 10-20 minutes
Difficulty: Easy

Ingredients

• 2 chicken breasts, cut into 1 inch wide, 2 inch long slices
• 8 oz. rotini, or other short pasta (penne, farfalle, or gemelli would work well)
• 1/2 or a whole bunch of asparagus, cut into 2 inch pieces
• 1/4 - 1/2 cup lemon-based marinade or dressing to use to marinate the chicken (I had a lemon-thyme dressing from a favorite restaurant in North Carolina, but you can use something from your local grocery store)* 
• Olive oil, enough to lightly coat the bottom of a pan

For the sauce

• 3/4 cup chicken broth or stock
• 1 tbsp. extra virgin olive oil
• 3 tbsp. white wine (cooking wine is fine)
• 1-2 cloves garlic, minced
• 1 tbsp. chives, finely chopped
• Dried sage, to taste
• Dried thyme, to taste
• 1 tsp. lemon zest
• Salt and pepper, to taste
• 4-6 oz. soft goat cheese (buy a log of cheese rather than crumbles, because the log, when pulled apart, will melt better and faster)
• 1/2 cup heavy cream
• Cornstarch and water mixture to thicken, as needed

*If you don't have a marinade or dressing, whisk a teaspoon each of thyme, sage, salt, and pepper together with a few tablespoons each of extra virgin olive oil, lemon juice, and white wine to create a quick marinade from scratch.


Directions
Place sliced chicken into a medium bowl with store bought or homemade marinade/dressing and allow to marinate in the fridge for at least 2 hours (any less, and it just won't have a lot of flavor).
In a small pot over medium heat, whisk together the olive oil, chicken broth, and white wine and cook until reduced by about 1/2. Add in the garlic (if you want, you can lightly saute it first, then add it in), chives, lemon zest, and seasonings (thyme, sage, etc.). Crumble the goat cheese into the mixture and whisk it in until it's melted and combined. Slowly pour in the heavy cream, whisking constantly as you add it in. Season more as needed, then reduce heat to low. If the sauce seems thin, add a little cornstarch-and-water mixture to thicken it. In the meantime, bring a medium pot of salted water to a boil, then add the pasta and cook according to package instructions. When the pasta has about 5 minutes left, add the asparagus to the pot and cook the two together until the timer runs down. While the pasta and asparagus are cooking, heat a little olive oil in a large pan over medium-high heat, then add the chicken slices and cook until golden brown on both sides and cooked through. Season as needed. When the pasta and asparagus are done, drain and return to the pot, then toss the mixture with the finished goat cheese sauce. Add in the chicken, and toss to combine. Serve with a sprinkling of fresh basil or chives if desired.

This dish is light, fresh, and flavorful—perfect for a warm day or a quick weeknight meal. Lemon and goat cheese are a match made in heaven, and the addition of herbs and white wine help accentuate the flavors. Tender chicken and crisp asparagus add texture and flavor to the dish and help round it out.

Recipe: Rotini and Asparagus Tossed with Goat Cheese, Lemon, and Herbs

I came across a recipe for pasta with asparagus, goat cheese, and lemon a few months ago and took a look at it again this weekend. It called for only a handful of ingredients and just a few minutes of my time and it sounded like a delicious mix: perfect for a night at home on my own. The rich, tangy goat cheese, blended with lemon zest and seasonings, melts perfectly to coat the pasta and crispy asparagus—it's the perfect dish for a cool spring day or warm summer evening.

Not gonna lie...I totally forgot to use my nice solid white pasta bowl for the picture. Oh well.

Serves: 4-6
Prep. time: 10 minutes
Cooking time: 10-15 minutes
Difficulty: Easy

Ingredients

• 1 lb. rotini (or other short pasta —farfalle, gemelli, or penne would work well)
• 1 bunch of asparagus spears, washed, trimmed, and cut into 1-2 inch long pieces
• Approx. 1/4 cup extra virgin olive oil
• 1 tbsp. lemon zest
• 1 tbsp. lemon juice
• Approx. 5-8 oz. soft fresh goat cheese (by the log of cheese rather than crumbles for better melting)
• 1 tbsp. dried sage
• Garlic powder, to taste
• Salt and pepper, to taste
• Parmesan cheese, if desired

Directions

Bring a medium pot of lightly salted water to a boil. Add the pasta and cook according to the box instructions (approx. 7-10 minutes). During the last few minutes that the pasta is cooking, toss in the asparagus pieces so they cook too. In the meantime, add the olive oil, lemon zest and juice, goat cheese (pull it into pieces as you add it), sage, garlic powder, and salt and pepper to a large bowl and stir to combine. Once the pasta and asparagus have cooked, drain them, reserving about 1/4 cup of the pasta water, and toss the mixture in the bowl with the goat cheese mixture, adding the pasta water too. Toss until the goat cheese has even coated the pasta and asparagus. Serve with a sprinkling of Parmesan cheese, if desired.

This dish is fresh, creamy, and very flavorful. The goat cheese and lemon offer tangy flavors, while the salt and sage cut through the tang and create a deeper, richer flavor. To make this meal a little more well-rounded, served with grilled or seared chicken that's been seasoned with salt, pepper, and dried lemon peel.

Recipe: Chicken and Polenta with Arugula, Sun-dried Tomatoes, and Goat Cheese

I chose tonight's recipe partly because I had leftover arugula that I needed to use and partly because I hadn't made it in a few years and wanted to try it again. I had a late night cooking session tonight because my mother is out of town and my dad has been working late for the past few nights, but despite my uncertainty about how long it was going to take to cook and whether it would still be hot (and not overcooked) when my dad got home, everything worked out and the dish was a success (and much better than I remember it being the first time I made it). This chicken dish combines parmesan-and-garlic-seasoned polenta, wilted arugula, sweet sun-dried tomatoes, and tangy goat cheese, with a splash of balsamic vinegar to create a vibrant, flavorful dish.

Serves: 4
Prep. time: Approx. 1 hour to prepare and chill the polenta, and 20 minutes to do everything else
Cooking time: 20-30 minutes
Difficulty: Easy - Moderate

Ingredients

• Polenta, chilled and cut into cubes
• 2 cups chicken broth/stock
• 3 cloves garlic, minced
• 1 cup polenta (I use a quick-cooking boxed brand)
• 1/4 cup grated Parmesan cheese
• Salt and pepper, to taste
• 3 boneless, skinless chicken breasts, sliced (I cut the slices in half so the pieces are more bite-size)
• 1 tbsp. olive oil 
• 2 shallots, chopped (I used green onions, but shallots are preferable)
• 2 cloves garlic, minced
• 1 cup chicken broth/stock
• 1/4 cup sun-dried tomatoes, diced
• 1/4 lb. arugula (I use 3 or 4 big handfuls of baby arugula)
• 2 to 4 tbsp. balsamic vinegar
• Fresh or dried basil, to taste
• Salt and pepper, to taste
• Crumbled goat cheese (soft and mild)

Directions
For the polenta: In a medium pot, combine 2 cups chicken stock and 3 minced garlic cloves, and bring the mixture to a boil. Slowly stir in the polenta and stir until the mixture is thick (follow package instructions; should take 3-5 minutes). Add the Parmesan cheese, salt, and pepper and stir to combine. Spread the mixture out in a greased, rimmed baking sheet or pan and set aside in the fridge to cool for about 1 hour. Once the polenta is chilled, cut it into 1-inch cubes and set aside.

To assemble the dish: Heat the olive oil in a large pan over medium heat and, once hot, add the chicken slices and sear them on both sides until they are mostly cooked through. Add the shallots and garlic and saute for about 2 minutes. Add the chicken stock and simmer to reduce (I reduced by about half—about 5 minutes—and spooned out some of the excess stock so the chicken mixture wasn't swimming in it. Make sure you keep it about 1/2-inch deep in the pan—it helps cook the chicken, while keeping it moist). Add the sun-dried tomatoes and cook the mixture for about 2 minutes. Add the polenta cubes and toss the mixture, letting the polenta soften a bit in the remaining chicken stock for about 2-3 minutes. Reduce to medium-low heat and add the arugula, tossing to mix it with the rest of the ingredients (the chicken stock should be completely gone by now). Add balsamic vinegar, basil, salt, and pepper; toss the mixture again. Turn off the heat and cover the pan with a lid for a few minutes, allowing the arugula to wilt a little more. Serve sprinkled with goat cheese and an extra drizzle of balsamic vinegar if desired.

This dish is tangy, sweet, and complex. The chicken broth helps soften the chilled polenta and keeps the chicken pieces moist as they cook. The sun-dried tomatoes add a sweet bite to the dish and they're complemented by the creamy, tangy goat cheese. Slightly wilted arugula adds color and a peppery taste that marries with the sharp, flavorful balsamic vinegar that so nicely soaks into the polenta and chicken. This dish is packed with strong flavors, but they balance each other and create a rich, yet still light, meal.

Recipe: Chicken Stuffed with Spinach, Prosciutto, and Goat Cheese

So, I got too much prosciutto when I bought the ingredients for my ziti dish the other night and, too lazy to find a recipe that included it, I made up my own for dinner last night. I'm warning you now: when I share the recipe, I'm estimating just about every measurement, because I was comfortable guessing at the amount of things I needed, but it should work out great and you should trust yourself to know how much is enough (or how much is too much...if the stuffing is pouring out all over the place, you've probably made too much).

The chicken, fresh out of the oven

Ingredients (for the chicken)

• 2 chicken breasts
• 6-8 oz. prosciutto, chopped
• 2-4 oz. goat cheese, crumbled/chopped
• 1/2 cup spinach, chopped (you can use fresh; or thaw out frozen spinach, squeeze it dry, and use that) 
• 1 clove garlic, minced
• Salt and pepper
• Cooking spray or butter

Directions
Mix together the prosciutto, goat cheese, spinach, and garlic. Now, there are two ways you can stuff the chicken: a roulade, in which you spread the mixture on one side of the chicken (after the chicken has been pounded into about a 1.5 inch thickness) and roll it up, or a stuffed breast, in which you cut a pocket into a chicken breast and stuff the pocket. Whichever method you decide on, make sure you put a few toothpicks in the chicken to hold it together. Sprinkle the chicken with salt and pepper and add a drizzle of olive oil, then place in a greased, oven-safe dish and bake at 350* F for 45 minutes, or until chicken is no longer pink inside.

So, it's certainly not a magazine-worthy picture, but here's the finished dish

Stuffing chicken is a great way to get rid of some extra veggies or a leftover hunk of cheese and you can put pretty much anything inside chicken and make it taste great. As you can see, I used spinach, prosciutto, and goat cheese, but combinations like basil, sun-dried tomatoes, and fontina cheese or arugula, blue cheese, and bacon work well with this dish too, and any number of ingredients can be put together to make a stuffing. I served a basil and goat cheese polenta and oven-roasted asparagus on the side for this dish, but potatoes or pasta and any kind of vegetable would have worked well with this dish. Overall, this meal was well-balanced, flavorful, and filling, so try it out and experiment with different ingredients for the stuffing!