Recipe: Black Bean and Garlic Sauce Chicken with Snow Peas and Rice

I bought a jar of Black Bean and Garlic sauce on a whim during a recent trip to my grocery store. I'd read about it before—it's a mixture of fermented black soy beans and garlic and it's praised as a marinade for beef and chicken in Asian dishes. I figured it would make for a nice alternative to my usual stir fry marinade ingredients and I was totally right—this sauce is the definition of "umami." It's meaty, salty, and savory, and with a little soy sauce, ginger, and sweet mirin, it makes a delicious marinade.

Serves: 4
Prep. time: 10 minutes, marinate for approx. 20-30 min.
Cooking time: Approx. 20 minutes
Difficulty: Easy

Ingredients
For the marinade

• 2 chicken breasts, cut into small slices or cubes
• 3 tsp. Black Bean and/with Garlic sauce (can be found in the Asian section at your local grocery store—I used Kikkoman brand)
• 2 tbsp. low sodium soy sauce
• 2 tsp. mirin (Sherry will work in a pinch)
• 1/2 tsp. rice vinegar
• 1/2 tsp. dry ground ginger (or grate a little fresh ginger into the mix)
• 2 cloves garlic, minced

For the meal

• 2 small white or yellow onions, cut into large chunks (quarter the onions and pull apart the layers)
• Approx. 2 cups snow peas, cleaned
• 1-2 cups white rice
• Sesame oil
• Peanut oil

Directions

Combine the ingredients for the marinade in a medium bowl, add the chicken, and toss to combine. Set aside in the fridge and let marinate for 20-30 minutes. Prepare a pot for the rice and cook (I use store brand rice, make two servings, and it takes approx. 20 minutes to cook). While the rice is cooking, heat a splash of sesame oil and a splash of peanut oil in a large (deep) pan or wok over medium high heat. Add the chicken, including the marinade, and cook until partially cooked through, then add the onions and snow peas. Continue to cook over medium heat until the chicken is cooked through. Turn of the heat and serve the chicken and veggie mixture atop the finished rice.

This is a great variation on stir fry, and the black bean and garlic sauce is packed with flavor. Because the marinade only has a few ingredients, it's quick and easy to pull together, which makes this a great meal for a weeknight meal. 

Recipe: Jalapeno, Bacon, and Chicken Pasta with a White Cheddar Sauce

Last week, I planned out my meals for the week, buying all of my groceries in one go at the beginning of the week and assigning different meals to each day. My plan got a little kink in it at the end of the week when I didn't end up making the jalapeno-and-cream cheese stuffed chicken I had planned on making and instead used the cream cheese in my lemon and raspberry cheesecake. I also had green onions stashed in the veggie drawer that I had bought for a tuna dish I thought I would be making but couldn't (due to the fact that my crappy local grocery store never has tuna; I grabbed the green onions before making my way to the fish counter and finding out they hadn't gotten any tuna in for the day). So, I had jalapenos and green onions to use, plus the cheddar cheese that was called for in the jalapeno-and-cream cheese chicken recipe, plus half of a red onion from another dish I made, plus some heavy cream. I went through my quite common "What can I make with this assortment of ingredients?" routine and settled on making a spicy, cheesy pasta dish with chicken and a little bacon, for good measure. The resulting meal was quite tasty—tender chicken and pasta tossed with crispy bacon, lightly cooked green onion and red onion, jalapenos (minus the seeds, to help cut back on the spiciness), and a light and creamy white cheddar sauce.

Serves: 4

Prep. time: 15 minutes

Cooking time: 30 minutes

Difficulty: Easy

Ingredients

• 8 oz. rotini, or other small/short pasta
• 4 slices bacon
• 2 chicken breasts, cut into cubes and seasoned with salt and pepper
• 1/2 red onion, chopped
• 1 bunch green onions, chopped
• 2 jalapenos, seeds removed, finely chopped*
• 2 cloves garlic, minced
• 1/2-1 cup heavy cream
• Approx. 4 oz. white cheddar cheese, shredded
• Butter, as needed
• Salt and pepper
• Cornstarch-and-water mixture, as needed

*When removing the seeds from the jalapenos, use gloves or whatever is available to cover your fingers so as to avoid getting the seeds and oil on your fingers. The oil in jalapenos is very spicy/hot and stays on your skin for quite some time, even with frequent hand-washing. I made the mistake of not using gloves and I could still feel and taste the jalapeno on my hands after two days. On a related note, if you want more spice in your dish, add in some of the seeds—they're where the real heat is. 

Directions

Heat water in a medium-sized pot over high heat. While waiting for the water to boil, heat a large pan over medium-high heat and add the bacon. Cook until crisp, but not overcooked, and remove to a paper towel-covered plate to drain. Leave the bacon grease in the pan and add the chicken, cooking until golden brown and cooked almost all the way through. When the water in the pot is boiling, add the pasta and cook according to package instructions (approx. 10-12 minutes). To the pan with the chicken, add the green onion, red onion, and jalapeno and cook over medium heat until they are tender. Add the garlic, salt, and pepper (and butter, if needed) and reduce the heat to low. Crumble the bacon and add the bits to the veggies and chicken. Meanwhile, in a small saucepan, add the heavy cream and heat slowly over medium high heat. Once simmering, slowly whisk in the cheddar cheese and some salt and pepper. Allow the cheese to melt into the cream. Add some cornstarch-and-water mixture if the sauce seems too thin. Cheddar doesn't always melt very well, so the sauce may not be as smooth as you want, but once mixed with the other ingredients, this isn't noticeable. When the pasta is done, drain it and return it to the pot. Add the chicken and veggie mixture to the pasta and toss to combine. Pour the cheddar sauce over the pasta mixture and toss to combine. Add more salt and pepper, if desired. Serve topped with shredded cheddar cheese.

This dish is a perfect mix of spicy, salty, cheesy, and savory. The cheddar sauce pulls everything together and helps mellow and evenly distribute the heat from the jalapenos. Tender chicken and crispy bacon add a little dose of flavorful protein and the flavors of the green and red onions really kick the dish up a notch. 

Recipe: Basil Lime Chicken with Coconut Lime Rice

So, I decided to do what I should be doing every week: plan out my meals for the whole week. I'm notorious for taking multiple grocery shopping trips per week to get things for recipes I pick at the last minute and don't have ingredients for. It's a waste of gas, money, and time, so I planned out this week (factoring in when I'd want to reheat leftovers instead of make something fresh, and when I might want a filling lunch instead of my usual light lunch). One of the things I decided to try this week was a variation on this basil lime chicken recipe—something bright, fresh, and light. I paired it with basmati rice lightly flavored with shredded coconut and lime zest and a sprinkling of fresh basil on top to make for an incredibly flavorful meal.

Serves: 4
Prep. time: 10 minutes, plus approx. 20-45 minutes for the chicken to marinate
Cooking time: 20 minutes
Difficulty: Easy

Ingredients
Chicken & Marinade

• 2 chicken breasts, thinly sliced into approx. 3x1 in. pieces
• Juice of 2 limes
• Zest of 1 lime
• 2 tbsp. extra virgin olive oil
• 2-3 cloves garlic, minced
• 2 tsp. soy sauce
• 4 large basil leaves, chiffonade
• A big pinch of shredded, sweetened coconut
• Salt and pepper

Rice

• 1 cup basmati rice (I used Uncle Ben's, ready in about 15 minutes)
• 2-4 tbsp. shredded, sweetened coconut, chopped
• 1 tbsp. time zest
• 1 tbsp. lime juice
• 2 tsp. cumin
• 2 tsp. coriander

Directions

Combine all of the ingredients for the chicken and marinade in a bowl, cover, and set aside in the fridge to marinate for approx. 20-45 min. (not too long though, because the acidity in the lime juice can over-tenderize the chicken). 

Follow the package instructions for the basmati rice (the style I used required water, a little butter and salt, and rice and took approx. 15 min. total to cook). When the rice has about 10 minutes left to cook, heat a medium pan over medium high heat and pour the bowl of chicken and marinade into the pan. Cook, stirring occasionally to mix up the marinade sauce, until the chicken is tender and done. Reduce the heat to low. When the rice is done, fluff it and add the lime juice and zest, coconut, coriander, and cumin and gently toss to combine. 

Serve the chicken atop the rice and top with freshly cut basil.

This dish is absolutely perfect for a warm spring or summer day. Bright and tangy lime, fresh basil, and sweet coconut create the perfect flavor combination and the lime juice makes the chicken perfectly tender. Basmati rice is a great alternative to the usual plain white rice (I considered using jasmine rice, which would probably work just as well), and it easily takes in the flavor of the lime, cumin, and coriander. This dish is easy to make and absolutely delicious.

Recipe: Chicken, Asparagus, and Rice with a Buttery White Wine Sauce

So, as we sat down to dinner and each took our first bites of the meal, my dad said "Wow! I really like the look of this sauce, and it's really good too! How'd you make it?" Before I could even answer, my mom cut in and said "She pulled it out of her butt." That's her way of saying I came up with it on the spot (how appetizing, mom!). I do like to work off of recipes, just to get an idea of what to do, but I usually glance at the recipe print-out once or twice, then merrily carry on without it, adding things as I see fit until I'm happy with the results (and often ending up with something very different). That's just what I did tonight when making this sauce and, to be honest, I didn't actually write down the ingredients as I was making the sauce (I think I did a good job at guessing the amounts for this post though!). I also took a crap-ass picture right before digging in because I hadn't really thought this meal was going to be that exciting, so I hadn't bothered to bring my camera downstairs and I was too hungry/lazy to go get it before eating. So, considering I just "pulled this out of my butt," this sauce was lovely—light, bright, and buttery—and it was very easy to make.

Please excuse the poor quality iPhone picture. When I make this sauce again, I will be sure to replace this with a proper  photo.

Serves: 4
Prep. time: 10-15 minutes
Cooking time: 20-30 minutes
Difficulty: Easy

Ingredients

• 1 cup white or brown rice 
• 2 chicken breasts, either flattened to 1/4-to-1/2 inch thickness or cut into short slices 
• 1 bunch asparagus, cleaned, with ends of stalks removed
• Olive oil
• Butter
• Salt and pepper

For the sauce

• 3 tbsp. butter
• 2 garlic cloves, minced
• 1 small white or yellow onion, quartered and cut into thin slices
• 3/4 cup white wine (cooking wine is fine)
• 3/4 cup chicken broth/stock (I recommend low sodium)
• 1 tsp. lemon juice
• 1-2 tbsp. sour cream
• 1 tbsp. dried parsley
• A pinch of dried sage
• A pinch of dried thyme
• A pinch of dried marjoram
• Salt and pepper, to taste
• Water-and-cornstarch mixture to thicken, as needed

Directions

Preheat the oven to 450*F. Arrange the asparagus in a shallow baking dish, lightly coat with olive oil, sprinkle with salt and pepper, and set aside. Season the chicken with salt and pepper and set aside. Cook rice according to package instructions (the brand I use requires water, butter, and salt and takes about 20 minutes to cook—the goal is to time it so that the rice finishes around the same time as everything else for the meal). While the rice is cooking, add a little butter and olive oil to a medium pan over medium high heat, then add the chicken. Cook until just cooked through and golden-brown on both sides. Remove from pan and place in a covered dish or place on a plate and cover tightly with foil to keep warm. Put the asparagus in the oven when the rice still has about 15 minutes to go and cook for the asparagus for 15 minutes, or until crisp-tender. While the rice and asparagus are cooking and the chicken is being kept warm, add 1 tbsp. butter to the pan used for the chicken, then add the onion and garlic and cook for 1-2 minutes over medium heat until fragrant and slightly soft. Add the white wine, chicken broth, and lemon juice and continue to cook for about a minute. Whisk in the sour cream, then add the remaining 2 tbsp. butter and add in the herbs and salt and pepper, whisking to blend. Let the sauce gently boil for a minute, adding a little cornstarch-and-water mixture if desired (this will help thicken the sauce slightly). Reduce to medium low heat. When the asparagus and rice are done, plate them alongside the chicken and top with the sauce. 

The sauce is what makes this dish—it's a little sweet and tangy from the wine, a little salty and creamy from the butter and sour cream, and gets a little flavor boost from the herbs and spices. It's easy to make—perfect for a weeknight meal—and it dresses up the simplest of meals. 

Recipe: Mushroom-less Chicken Marsala

I had set out chicken to thaw in the fridge the night before last and had been eyeing the head of broccoli nestled in the veggie drawer—I was going to make something for dinner last night, I just didn't have a plan. Realizing I wouldn't be home from work until 6:00pm, I needed something quick, so it wasn't the best night to be experimenting with a new recipe. I asked my mother about maybe just having her make either her much-loved Chicken Kiev or her Mushroom-less Chicken Marsala, but she's been feeling a bit under the weather, so we picked the latter of the two dishes (because it's easier and faster) and came to a compromise: she would do as much prep. work as she felt she was able to do, and I would swoop in and take over after getting home from work. She managed to trim and flatten the chicken breasts, but the rest was up to me.

Now, this dish is one of my mom's classic dinner dishes—she's been making it for as long as I can remember and I was terrified of messing it up, because her version is just so good. Aside from letting the sauce reduce a bit too much and overloading a bit on the parsley (her recipe had the measurement for fresh parsley, while I was using dry parsley, and you need far less dry than you need fresh), the meal turned out well and I'm happy to share this variation on Chicken Marsala with you.

Serves: 4
Prep. time: 10-15 minutes
Cooking time: 10-15 minutes
Difficulty: Easy

Ingredients

• 2 large chicken breasts (boneless, skinless), flattened to about approx. 1/4-to-1/2 inch thickness (pound them out between two pieces of plastic wrap using a meat mallet)
• 1 large egg, whisked together with 1-2 tbsp. water
• 1/2-to-1 cup panko coating/bread crumbs (use more, as needed)
• 1 head broccoli, trimmed and cut into florets
• Approx. 6-8 oz. egg noodles (we usually use large noodles)
• Salt and pepper
• Butter and olive oil

For the sauce

• 4 tbsp. (1/2 stick) salted butter
• 4 tsp. all-purpose flour
• 2 garlic cloves, minced
• 1 cup water
• 1/3 cup Marsala wine (we use cooking wine, but the real stuff has better flavor)
• 4 tsp. dry parsley (or 1/4 cup fresh)
• 1 tsp. chicken granules or bouillon (you just add it directly to the sauce—no water needed)
• (Salt and) pepper, to taste

Directions

Preheat the oven to 225*F. Spread the panko out on a plate or piece of wax paper and season lightly with salt and pepper. Dip each piece of chicken in the egg-and-water mixture (it's best if this is in a shallow bowl), thoroughly coating each piece, then dip each piece into the panko and coat thoroughly. Heat a little butter and olive oil in a medium pan over medium-high heat, then add the chicken. Cook evenly on both sides, letting each side crisp up and turn lightly golden brown. When they've just about cooked through, remove them from the pan, set them in an oven-safe dish and put them in the oven to keep warm. Bring a medium pot of water to a boil, then add your noodles and cook according to package instructions (about 7 minutes). After 4 minutes have passed cooking the noodles, add the broccoli to the pot with the noodles and cook until done (this will cook the broccoli gently, but don't add the broccoli too early, or it will get mushy). While the noodles and broccoli are cooking, add the butter for the sauce to the pan used to cook the chicken and heat over medium heat. Once it's melted, add the flour and whisk it in to blend it into the butter. Add the garlic, cook for about a minute, then add the water, Marsala wine, parsley (if using fresh, add it at the end—fresh herbs lose their flavor quickly when cooked), chicken granules/bouillon, and pepper (and salt, if needed) and stir or whisk to blend. Continue to stir and increase the heat until the sauce starts to boil and thicken (about 1 minute), then reduce the heat to low. When the noodles and broccoli are done, drain them and return them to the pot (add a little butter if desired to prevent the noodles from sticking). Pour the sauce into a gravy boat. Serve the chicken alongside the broccoli and noodle mixture and top with sauce.

This is the Chicken Marsala I grew up with—flavorful, simple, and mushroom-less. My mother has never liked mushrooms and, until recently, I didn't either, so it took me a long time to realize that my mother's recipe was a bit different than the usual. Despite it's differences, it's absolutely delicious. Marsala wine adds sweetness to the sauce, while the butter and chicken granules add saltiness. Garlic and parsley add a little pop of flavor, while the flour helps to thicken the sauce. We used to use regular bread crumbs on the chicken, but the panko just crisps up so much nicer and makes the chicken lighter. Tender egg noodles make a nice change from pasta and broccoli adds freshness to the dish. It's a twist on a classic, and it's absolutely delicious. 

Recipe: Oven Roasted Chicken with Garlic-Lemon Red Potatoes and Broccoli

Tonight, I wanted something pasta-free. *GASP* I know, I know: pasta is my thing. It's my favorite ingredient and a majority of my posts are recipes involving pasta. However, while I would happily eat pasta every night forever and ever, sometimes, it's good to switch things up. When I came across this recipe on Tastespotting today, I knew I had to recreate it. I only made some minor changes—I subbed in broccoli for the green beans (I've never been a fan of green beans; asparagus could work really well in this too); added a little butter to the lemon-olive oil mixture; and added thyme, onion, and fresh lemon peel to kick the dish up a notch. The result was a delicious, lemony dish perfect for any time of year that both looked pretty and cleaned up easily.

Serves: 4
Prep. time: 15-20 minutes
Cooking time: 40-50 minutes
Difficulty: Easy

Ingredients

• Pam or other cooking spray
• 5 tbsp. extra virgin olive oil
• 3 tbsp. white wine (cooking wine is fine)
• 1 tbsp. unsalted butter, melted
• 3 large garlic cloves, minced
• 1 tbsp. dried thyme
• Salt and pepper
• 2 lemons, one thinly sliced and one zested and juiced
• 1 medium to large onion, thinly sliced (pull the slices apart into rings)
• 6-10 small to medium red potatoes, washed and cut into small pieces (approx. 4 pieces per small potato, 6 pieces per medium potato)
• 2 small heads broccoli, cut into florets (or 1 bunch asparagus, with stalks cut into 1-2 inch pieces)
• 2 chicken breasts

Directions

Preheat the oven to 450*F. Spray a large (9x13), semi-deep oven-safe pan or skillet (I used a big Corningware baking dish) with cooking spray or lightly coat with olive oil. In a medium bowl, whisk together the olive oil, lemon juice, white wine, butter, garlic, and thyme. Whisk in salt and pepper (at least 1 tsp. each). In the pan, lay out the lemon slices along the bottom so that none are overlapping (if you don't have enough to coat the whole bottom, don't worry—just make sure you lay them out in rows and don't overlap). Evenly lay the onion slices/rings over the lemon slices. Toss the potato pieces in the lemon juice-and-oil mixture, remove with a slotted spoon, and evenly distribute them over the layer of onion and lemon slices. Toss the broccoli in the lemon juice-and-oil mixture, remove with slotted spoon, and evenly place the pieces in with the potatoes (on top, next to...just make sure they're mixed in with the potatoes). Put the chicken breasts in the lemon juice-and-oil mixture, toss to coat, let sit for a few minutes, then use tongs or slotted spoon to remove and place over top of the veggie layers in the pan. Pour the remaining lemon juice-and-oil mixture evenly over the chicken and veggies. Sprinkle the lemon zest evenly over the dish, place in the oven (on the middle rack), and cook for 40-50 minutes, until the chicken is tender and cooked through and the potatoes are tender. Serve, being sure to use a spoon to ladle out the cooked lemon juice-and-oil mixture and pour over each serving for extra flavor.

This dish is really easy to make and it cleans up so easily because you're just using a roasting pan, a small bowl, and a handful of kitchen tools—while the dish is in the oven, you can put away ingredients and wash the dishes, and the cleanup after eating will be that much easier. The flavor is bright, fresh, and simple and the dish is pretty healthy too. This dish is great for any night of the week, but because it looks so beautiful and colorful coming out of the oven (and because prep. and clean up are so easy) it would work well on an evening when you're expecting a few guests at dinner.

Recipe: Sautéed Chicken and Pasta with a Leek and Onion Cream Sauce

So, I picked up leeks a little while ago with plans to make my Fettuccine and Sweet Italian Sausage in a Parmesan-Leek Sauce. When I left the house this morning, I set chicken out to thaw, having completely forgotten about the leeks (which have been languishing in the veggie drawer for over a week now), and planned to just wing it for dinner tonight. When I got home in the evening and starting getting prepped to make dinner, I found the leeks in the fridge and decided to just do a different take on that sauce from the original recipe, and the result was delicious. Leeks, onion, and garlic all have strong flavors, but blended together with heavy cream, Parmesan cheese, butter, and seasoning, they mellow out, creating a light, creamy sauce that pairs perfectly with chicken (and could work with a lot of other white meats).

iPhone 5 photo...not too shabby (I was too hungry and lazy to run upstairs and grab my camera)

Serves: 4
Prep. time: 10 minutes
Cooking time: 20-30 minutes
Difficulty: Easy
Special equipment: Food processor

Ingredients

• 2 leeks, cleaned and cut in half (remove all of the green top part and the roots/bottom; soak in warm water for a few minutes to help remove any grit and grim)
• 1 medium white onion, chopped
• 4 garlic cloves, minced
• Approx. 1/2 cup grated or shredded Parmesan cheese
• 2-4 tbsp. lemon juice
• 2-4 tbsp. white wine (cooking grade is fine)
• 2-4 tbsp. dried oregano
• 2-4 tbsp. lemon pepper (if you don't have this, just add some extra pepper and dry lemon peel, or skip it altogether) 
• Approx. 1/4 cup heavy cream (add more as needed)
• 2 chicken breasts, whole or cut into strips
• 1 package (approx. 16 oz.) spaghetti or linguine (you could also try a small pasta, like penne or rotini—they could work very well with the sauce)
• Olive oil
• Butter
• Salt and pepper

Directions

Bring a medium pot of water to a boil, then add the leeks and cook for 2-4 minutes, until tender. Drain the leeks and put them in the food processor. Heat a little butter and olive oil in a medium pan over medium-high heat and add the onion. Cook until tender, then put it in the food processor. Add garlic, Parmesan cheese, lemon juice, white wine, oregano, lemon pepper, salt, and pepper to the onion and leeks. Blend in the food processor until well-blended (the mixture likely won't be completely smooth, but this is fine—a little texture is good for this sauce). With the food processor running, slowly add the heavy cream. Sauce will be not too thin but not too thick. Pour it into a small pot and warm it over medium heat on the stove—add a little water or milk if you need to thin it out. In the same pan you used for the onion, add a little butter and olive oil, heat over medium-high heat, then add the chicken (season the chicken with salt, pepper, and lemon pepper). When partially cooked through, add the white wine (I just poured a splash in) and let it cook down. When the chicken is cooked through, it should be golden brown and no wine should be left in the pan. Reduce the heat when the chicken is cooked through to prevent overcooking. Bring a large pot of water to a boil, lightly salt it, then add the pasta and cook according to package instructions (about 5 minutes). Drain the pasta and return to the pot. Add the sauce (I reserved a few big spoonfuls to pour over the chicken) and stir/toss to coat. Serve the chicken atop the pasta and top with sauce, if desired. Serve with Parmesan cheese.

This dish is flavorful and creamy, but not overly rich. The strong flavors of the onion, leek, and garlic blend well together and the heavy cream and Parmesan cheese help even out the flavor. Cooking the chicken with butter and white wine helps brown it beautifully, while adding flavor and helping to keep it tender as it cooks. My parents only had one suggestions for this dish: add bacon. I agree—a little cooked, crumbled bacon sprinkled on the dish would heighten the saltiness and bring out the flavors in the sauce. But, even without that delicious pig meat, this dish is tasty.

Recipe: Pecan-Panko Chicken with Maple Mashed Potatoes and Maple Honey Mustard Sauce

Each time my parents head up to State College, they stop by Wegman's and come home with bags and bags of groceries, and one of those bags always has some interesting new fruit or veggie for me to cook with. They spent part of this past weekend up there and, as usual, brought me a unique food to try: name (pronounced "nah-may"), a root vegetable very much like a potato. I struggled to find any information about this tuber online, but eventually stumbled upon a recipe that involved baking and mashing it. I carefully followed the directions (400*F for 1 hour), but the result was a still-fairly-hard root that ended up getting popped in the microwave until it eventually softened up. I mashed it, I added the maple cream mixture, and we prepared ourselves for our first taste of this new-to-us tuber...and, it tasted a lot like a bland potato. So, for this recipe, I'm just going to substitute in potatoes for the name, because really, the name isn't worth it and making mashed potatoes is super easy.
This dish as a whole is absolutely delicious: nutty, crunchy pecan chicken pairs beautifully with the slight maple flavor in the buttery cream mixture that's blended into the potatoes and a sweet-and-savory maple honey mustard sauce pulls the whole dish together.

Serves: 4
Prep. time: 15 minutes
Cooking time: 25-35 minutes
Difficulty: Easy

Ingredients

For the chicken

• 2-4 chicken breasts, pounded out to 1/2 inch thickness 
• 1/2 cup panko bread crumbs
• 1/2 cup pecans, finely chopped (a food processor is best for this)
• Salt and pepper
• 1 egg, beaten
• 1/2 to 1 cup flour

For the potatoes

• 4-8 Idaho or russet potatoes, peeled and cut into similarly sized chunks (you can use red/new potatoes or Yukon gold if desired)
• 1/2 cup heavy cream
• 1/2 stick (4 tbsp.) unsalted butter
• 2 tbsp. pure/real maple syrup
• Salt and pepper

Sauce

• 2 tbsp. pure/real maple syrup
• 2 tbsp. honey
• 2 tbsp. Dijon mustard
• 2 tbsp. spicy brown mustard
• 2 tsp. soy sauce
• 1 tsp. Worcestershire sauce
• 1/4 cup heavy cream
• 2 tbsp. unsalted butter
• 1/2 tsp. garlic powder
• Salt and pepper

Directions

Preheat the oven to 400*F. Place the potato chunks in a large pot and add just enough water to cover them, then set aside. Pour the panko and finely chopped pecans into a large bowl, season with salt and pepper, and set aside. Put the egg and flour into separate bowls. Dredge the chicken breasts in the flour, then the egg, and then the pecan-panko mixture—be sure to completely coat the chicken in each thing (there should be no raw chicken visible through the coating). Set the chicken breasts on a lightly greased baking sheet and bake in the oven for 20-25 minutes until cooked through, but tender. Once the chicken is in the oven, bring the pot of water and potatoes to a boil, then reduce the heat to a simmer, cover, and cook for 15-20 minutes, until cooked through and tender. While the chicken and potatoes are cooking, add all of the ingredients for the sauce, except the heavy cream, together in a small saucepan and bring briefly to a boil. Reduce the heat, gradually whisk in the heavy cream, and reduce the heat all the way to low. In a different sauce pan, melt the butter for the potatoes and set aside. When the potatoes are done, drain them in a colander, return them to the pot, and mash them. Add the melted butter, heavy cream, maple syrup, and salt and pepper (add more cream or butter, as needed—some people like really buttery potatoes, others like them less wet) and mash to combine the ingredients—don't over-mash them, because they will get gluey. When the chicken is done, plate each piece along side a big dollop of mashed potatoes and serve with the maple honey mustard sauce. For some added health, add roasted vegetables (I roasted broccoli with olive oil, salt, and pepper for 10 minutes in the oven, alongside the chicken).

This dish is the perfect meeting of savory and sweet. The pecans, heavy cream, and copious amounts of butter make this dish decadent and comforting all at once, while the flavors of the maple syrup and honey add sweetness to the dish. The sauce could easily work as a dip for chicken tenders, but for this dish, it's perfect as a sort of gravy for the potatoes and chicken breast.

Recipe: "Fried Rice" Quinoa

Once again, I had no recipe planned for dinner, so when I told my mother "Hey, I'll make dinner tonight if you'd like me to," I then immediately thought "Wait...why did I just say that? There's no chicken thawed out, we just had pasta (which is my go to ingredient), and I've got job applications to work on today....what the hell am I gonna make?" My mother offered to bring chicken up from our extra freezer (you know the one...it sits in your garage or basement, crammed with packs of chicken, some years-old bags of frozen veggies, and a box of Popsicles or ice cream sandwiches). I knew I didn't want pasta, I didn't want to bother with rice, and my initial plan to make polenta fell through because I barely had 1/4 cup left. I had three boxes of quinoa beckoning me to cook some, and a small collection of vegetables stashed in the bottom drawer of the fridge, alongside a forgotten chunk of fresh ginger, so I thought I'd go for an Asian-style quinoa. The idea of fried rice came to mind, so I decided to replace the rice with quinoa and use the chicken to make the dish more substantial and filling. This kind of dish is perfect, because you can use pretty much any vegetable you have on hand—I had snow peas, onions, and cauliflower—and you could use any meat (chicken is a staple in our house, but shrimp, steak, or scallops would work well). This dish pulled together easily and the sauce blended into the quinoa mixture popped with the flavors of garlic, fish sauce, soy, and mirin.

Sadly, my lovely, white plating plate was in the dishwasher during this shot

Serves: 4
Prep. time: 10-15 minutes
Cooking time: 20-30 minutes
Difficulty: Easy

Ingredients
For the chicken marinade

• 2 chicken breasts, cut into 1-2 inch cubes
• 1/4 cup soy sauce
• 2 tbsp. mirin (cooking sherry works as well)
• 1 tbsp. oyster sauce
• 1 tsp. fish sauce
• 1/2 tsp. sesame oil
• 1 tbsp. rice vinegar
• 1-2 tsp. freshly grated ginger (dry ginger works as well)
• 1 clove garlic, minced

For the sauce

• 1/4 cup soy sauce
• 1/4 cup water
• 1-2 tbsp. mirin (cooking sherry works as well)
• 1 tbsp. oyster sauce
• 1-2 tsp. fish sauce
• 1 tsp. sesame oil
• 1 tsp. rice vinegar
• 1-2 tsp. freshly grated ginger (dry ginger works as well)
• 1 clove garlic, minced

For the remainder of the dish

• 1 cup dried quinoa (I use Ancient Harvest's Traditional Quinoa, which calls for 1 cup quinoa and 2 cups water; it cooks in 10-15 minutes)
• Peanut oil, enough to lightly coat the bottom of a large pan or wok
• Approx. half a head of cauliflower, cut into florets
• Approx. 6 oz. snow peas, cleaned
• 1 large onion, chopped
• 3-4 eggs, scrambled

Directions

Mix together the ingredients for the marinade in a medium bowl, add the chicken, stir to coat, and set aside in the fridge. Mix together the ingredients for the sauce in a small bowl, and set aside. Cook the quinoa according to package instructions. While it's cooking, steam the cauliflower until tender, yet crisp (you can also parboil it, then shock it with ice and water to stop the cooking; steam or parboil any hard vegetables you plan to use, like carrots or broccoli). Heat peanut oil in a large pan or wok over medium high heat. Add the chicken (do not pour in the marinade though) and cook until about half done, then add the onions. Add the cauliflower and snow peas (or whatever vegetables you've chosen) after the chicken has just about cooked through. In a small, nonstick pan, cook the eggs until you've got fluffy, scrambled eggs, then break them up and add them to the pan with the chicken and veggie mixture. Add the finished quinoa and toss to combine. Pour in most or all of the sauce and thoroughly mix it in. Serve with additional grated ginger on top, as desired.

Quinoa is a great alternative to rice, and it's incredibly healthy. Its fluffy texture and nutty taste work in just about any dish, and it absorbs the Asian flavors in the dish nicely. Crispy snow peas and cauliflower, paired with fluffy eggs, and softened onions add flavor and texture to the dish, and chicken helps turn this side dish into a real meal. 

Recipe: Chicken and Broccoli Pasta with a Blue Cheese Cream Sauce

I spent this past weekend with John in Memphis, a place I enjoy more and more each time I visit. The city has a great food scene and there are so many restaurants to try. Memphis is about more than just BBQ and Southern cooking—there are restaurants offering up fantastic pizzas, tantalizing ethnic foods, delectable desserts, and more. We stocked up on cupcakes from Muddy's (their mint icing is absolutely amazing), ate a homemade hot dog and pizza with Benton bacon at Hogs & Hominy, enjoyed cheesy bread at Houston's, and got to taste an assortment of dishes from a variety of restaurants at The Dixon's Art on Fire event. On Sunday night, we went to Boscos and I had a very tasty pasta dish with grilled chicken, sun-dried tomatoes, and a gorgonzola sauce. Tonight, I was thinking back on that dish when I peered in the fridge and saw a container of blue cheese crumbles left over from some salads I'd been making last week. I'm a big blue cheese lover—I love the salad dressing, I love it crumbled on a steak or burger, and I really wanted to use that box of cheese to make a blue cheese cream sauce. That sauce, tossed with chicken, broccoli, and pasta, created a flavorful, filling dish that was perfect for this rainy day that Sandy sent our way today.

Serves: 4

Prep. time: 10-15 minutes

Cooking time: 20 minutes total (approx. 2 min. for broccoli, 5-10 min. for sauce and chicken, 11-13 min. for pasta)

Difficulty: Easy

Ingredients

• 1-2 heads broccoli, cut into florets (or approx. 2-4 cups broccoli florets)
• 8 oz. farfalle, or other small pasta (penne, medium shells, etc.)
• A pat of butter
• Olive oil, enough to lightly coat the bottom of a large pan
• 2 chicken breasts, cut into 1-2 inch cubes
• 2-3 cloves garlic, minced
• 1/2 pint heavy cream
• 1/2-1 cup blue cheese (more or less, as desired)
• 1-2 tbsp. dried chives, or more as desired
• Salt and pepper, to taste
• Cornstarch and water mixture, as needed

Directions
In a medium pot, bring salted water to a boil, then blanch the broccoli florets (i.e. cook them for about 2-3 minutes in the boiling water). Drain them, then return them to the pot with cold water and some ice cubes (this will help stop them from cooking any further—the last thing you want is mushy broccoli). Add salted water to another medium to large pot, and bring to a boil. Add the pasta and cook according to package instructions (about 11-13 minutes). While the pasta is cooking, heat the butter and olive oil in a medium pan over medium heat and add the chicken. Season with salt and pepper and cook gently until tender and no longer pink in the middle (about 5-10 min.)—toss the garlic in near the end of cooking. While the chicken is cooking, heat the heavy cream over medium high heat in a small pot. Once bubbling, add blue cheese crumbles and stir to combine. If desired, add a little cornstarch-and-water to thicken the sauce. Reduce the heat to medium low. Once the pasta is finished cooking, drain it and return it to the pot, then drain the broccoli and add it to the pasta. Add the chicken and sauce to the mixture, season with salt and pepper, add chives, and toss in an extra handful or two of blue cheese crumbles. Serve hot, with added blue cheese crumbles, as desired.

This dish, though packed with blue cheese, is not overpowering, but rather quite light and flavorful. Broccoli is always delicious in a creamy sauce, especially one with cheese, and chicken adds some much-needed protein. A dash of chives and an extra spoonful of blue cheese crumbles completes the dish. 

Recipe: Chicken, Broccoli, and Rice in an Apricot Brandy Cream Sauce

Yes, yes, I know...I owe you all some more posts about my month in Scotland (because, well, it's a nice change from a slew of recipe posts, and I really do have some fun stories and pictures from my trip), but after battling jet lag, spending hours labeling and organizing over a thousand photos, and telling everyone I know and meet about it, I need a few days off before I fill up the blog with Edinburgh posts. So, for tonight, I'm just gonna post a lovely, light chicken recipe that's perfect any time of year. This chicken dish is served with a brandy cream sauce, and though I used a very old, very delicious apricot brandy for my dish, any ol' brandy will do.

Serves: 4
Prep. time: 10-15 minutes
Cooking time: 20 minutes
Difficulty: Easy

Ingredients

• Approx. 2-3 cups broccoli florets
• 1 pat butter
• Olive oil, enough to lightly coat the bottom of a large pan
• 1&1/2 to 2 cups rice
• 2 chicken breasts, sliced into 1/2 to 1 inch thick slices
• 1 small bunch (about 4 stalks) green onions, thinly sliced
• 1 small clove garlic, minced
• 1/4 cup (apricot) brandy
• 1/2 cup heavy cream
• Corn starch, as needed
• Salt and pepper, to taste

Directions

Bring a medium pot of water to a boil and cook the broccoli for 4 minutes, until still a little crispy. Drain and return to the pot with cold water and ice, then set aside. Cook the rice according to package instructions (the brand I use calls for water, salt, and butter and takes 20 minutes to cook). While the rice is cooking, heat a little butter and olive oil in a large pan over medium heat. Drain the broccoli and return to the pot it was in. Add the chicken, seasoned with salt and pepper, and cook until mostly cooked through, then add the garlic, broccoli, and green onions. After about a minute, add the brandy. Cook until the brandy has reduced by at least half, then add the heavy cream and continue to cook for a few minutes. Add a little cornstarch-and-water, as needed, to thicken the sauce (I added just a little bit, just enough to slightly thicken the sauce). Season with a little salt and pepper and serve atop the rice.

This dish has very soft flavors and a light creaminess that's lovely. Tender chicken, crisp broccoli, and fluffy rice are the perfect base for this slightly sweet, creamy sauce. I highly recommend making a double batch of the sauce (1/2 cup brandy, 1 cup heavy cream), because, as is, the amount of sauce is a little on the "not quite enough" side, but either way, it's delicious and such a nice change from thicker, richer cream sauces.

Recipe: Creamy Fontina Cheese Grits topped with Sauteed Chicken and Tomatoes

Last night, while browsing through recipes on Pinterest and TasteSpotting, I came across a shrimp and grits recipe and it stuck with me, making me think about my time in the South. I'd never heard of grits until I moved down south to start college in South Carolina in 2007. When I first came across grits, I was in our campus dining hall and passed right by, thinking that the mushy, khaki-colored mixture was some kind of strange, southern oatmeal. During fall break that year, I stayed with my suitemate and her family and we had what I call "grit sticks," or grits, chilled until semi-solid, then cut into French toast stick-style pieces and sauteed in butter, served with warm maple syrup. Now, that was pretty tasty, so I started to come around to grits, strange as they still seemed. Our dining hall served cheap, out of the box grits that were watery and relatively flavorless, but I started adding a ladle-full to my plate in the mornings and topped it with a generous lump of shredded cheddar cheese, slowly becoming a fan of this southern staple. Later, I had the chance to try the famed shrimp and grits at Soby's, this fancy little restaurant in downtown Greenville, and I was officially hooked. Not really porridge, and not quite polenta, grits are their own unique food, with a rich, creamy texture that works well in a variety of applications. Tonight, I was craving cheesy grits, and we happened to have a huge chunk of velvety fontina cheese that I knew would melt perfectly into the dish. Topped with a tomato, onion, and chicken mixture, it made for a tasty and filling meal that made my desire to move back down south that much stronger.

Serves: 4
Prep. time: 10-15 minutes
Cooking time: 20-30 minutes
Difficulty: Easy

Ingredients
For the grits

• 2 cups water
• 1 cup chicken broth/stock
• 1 garlic clove, minced
• 1/2 tsp. salt
• 1 cup grits (I used Bob's Red Mill Organic Corn Grits/Polenta and they were excellent; make sure whatever you get is a fairly quick cooking brand but good quality as well—Bob's only took 5 minutes)
• 7 oz. fontina cheese, shredded
• Approx. 1/4 cup milk
• Garlic powder, to taste
• Salt and pepper, to taste

*Note: Depending on what kind of grits you use and how much, it may call for slightly different ingredients. No matter what though, make sure that, if the recipe calls for all water, substitute in some chicken broth, because it adds flavor. Also be sure to add in garlic when you bring the liquids to a boil to add even more flavor.

For the chicken and tomato mixture

• Olive oil, enough to lightly coat the bottom of a pan
• 1 tbsp. butter
• 1 large onion, diced
• 2 chicken breasts, sliced into 1 inch thick slices or cut into small cubes
• 3-4 garlic cloves, minced
• 1, 14.5 oz can petite diced tomatoes
• 1/4-1/2 cup tomato sauce
• 2-5 tbsp. red wine (cooking wine will do)
• Salt and pepper, to taste
• Fresh or dried herbs, to taste

Directions

Place a large pan over medium high heat and add the butter and olive oil to it. Add the onions and cook until they begin to soften slightly, then add the chicken and season with salt and pepper. While the chicken is cooking, combine the water, chicken broth, garlic, and salt for the grits in a medium pot and bring to a boil. Once boiling, add the grits and reduce the heat to medium low, stirring occasionally to break up any lumps. To the chicken and onion mixture, add garlic, and about 30 seconds later, add the diced tomatoes, tomato sauce, and red wine. Reduce the heat to low and let cook, making sure the chicken is cooked through but still tender. To the grits, add the milk and cheese and stir thoroughly to combine. Season with salt, pepper, and garlic powder, as desired. Serve the tomato and chicken mixture on top of a generous helping of grits and garnish with fresh or dried herbs, as desired. 

This dish is a big ol' bowl of comfort. The cheesy grits are creamy and warm—the perfect accompaniment to tender chicken, bright tomatoes, and fresh herbs. Perfect any time of year, this dish is flavorful and so easy to make. It's even better served with a slice of crusty Italian bread, a glass of red wine, and a fresh salad. (Or, you could just eat straight spoonfuls of the grits, because they are seriously that good).

Oh! On a slightly unrelated note, I finally tried out my microplane herb mill (a.k.a. a fresh herb grinder), using it to garnish tonight's meal with a mix of fresh basil and oregano.The herbs came out finely chopped like they would be in a jar of dried herbs, and the smell as they were cut was amazing. You could just as easily chop them up by hand, but this gadget was still pretty fun to use.

Recipe: Curry-Lime Chicken with Seasoned Coconut Rice and Broccoli

Looking to redeem myself for that terrible minted pea pasta dish from the other week, I went in search of a flavorful, summery recipe that would make my parents forget that the not-so-delicious pasta dish had ever happened. I came across this recipe for lime and coconut chicken while browsing through recipe posts on Pinterest and I just knew it had to be good. Unlike the minted pea dish, I was more familiar with the flavors in this dish and how they would interact with each other. I whipped up a complimentary side dish of seasoned coconut rice and fresh broccoli and the result was absolutely delicious. My dad claimed he tasted "flavors from the Caribbean," my mom said something about South America or Thai food (not sure which one, or why she thought of them), and I was thinking of Indian food with that delicious curry flavor coming through. This dish is packed with intense flavor and freshness and it's perfect on a warm summer day (and it definitely helped erase the mint-and-pea combo from our memories).

Serves: 4
Prep. time: 15 minutes (plus at least 2 hours for the chicken to marinate)
Cooking time: Approx. 30 minutes
Difficulty: Easy
Special equipment: Grill, grill pan, or George Foreman (or similar) grill

Ingredients

• 2 chicken breasts
• Approx. 1/3 cup coconut milk, as needed for the marinade-turned-sauce
• 2-4 cups cups broccoli florets
• 1/4 cup fresh cilantro, chopped
• Lime wedges (approx. 2 per person)

For the marinade

• 3 tbsp. oil (I used olive oil, but peanut oil or veggie/canola oil would be good choices)
• 1/2 cup coconut milk
• 2 tbsp. soy sauce
• Zest of 1 lime
• 1&1/2 tsp. ground coriander
• 1 tsp. ground cumin
• 2 tsp. curry powder
• A pinch of ground cayenne pepper
• 1 tsp. salt
• 2 tbsp. sugar

For the rice

• 2 cups white rice
• 1/4 cup coconut milk
• Juice of 1 lime
• Zest of 2-3 limes
• 1 tsp. ground cumin, or to taste
• 1 tsp. ground coriander, or to taste
• 1 tsp. curry powder, or to taste
• 1 tsp. ground tumeric, or to taste
• 1/4 cup shredded, sweetened coconut, chopped

Directions

Prepare the marinade for the chicken in a liquid measuring cup. Put chicken breasts in a large Ziploc bag, pour in the marinade, and place the mixture in the fridge for at least two hours, to allow the chicken breasts to fully marinate. After the chicken breasts are finished, remove them from the bag and set aside on a plate in the fridge. Preheat the grill to medium-high heat. Pour the marinade into a small sauce pan and set aside. In a medium pot, prepare the rice according to package instructions. Substitute 1/4 of the water for the rice with the coconut milk. While the rice is cooking, fill a medium-sized pot with water and bring to a boil. Once boiling, add the broccoli florets and cook for 3-4 minutes, until tender, but still firm and green. Drain them and return them to the pot; cover and set aside to keep warm. When the rice reaches the last 12 minutes of cooking, throw the chicken on the grill and grill until tender and cooked through. Set it aside on a plate; cover with foil. In the meantime, bring the marinade to a boil—this will become a sauce for the dish, but you MUST boil it for AT LEAST 2 minutes to make it safe to consume (it's had raw chicken in it, so you have to cook that out over high heat). Once it's boiled for a few minutes, add a little coconut milk to tone it down (it's very flavor-packed)—you can also add a splash of water. Add cornstarch-and-water mixture to thicken if needed. Keep over low heat, stirring occasionally. When the rice is done, add all of the remaining ingredients (seasoning, zest, coconut) for it and mix. Plate the chicken, rice, and broccoli, and serve with cilantro, lime wedges, and the marinade-turned-sauce. 

The curry and lime are the prominent flavors in this meal, but the coconut and mixture of cumin, coriander, and tumeric add depth to the dish. The sauce is powerful on its own, but perfect drizzled over the rice and chicken, and of course the broccoli, which soaks it right up. Definitely a dish with some new and unique flavors (at least for our family), and definitely a winner.

Recipe: Pasta and Chicken with Sun-dried Tomatoes and Artichoke Hearts

A long day working in the basement, organizing ungodly amounts of Christmas ornaments and assorted knickknacks, left me looking for something lovely and light for dinner last night—something that could be enjoyed on the back porch with a glass of wine and a few hungry cats. Enter lemony artichoke hearts, tangy sun-dried tomatoes, and tender chicken, tossed with pasta and a light butter and olive oil sauce. 

Serves: 4

Prep. time: 10-15 minutes

Cooking time: 15 minutes

Difficulty: Easy

Ingredients

• Olive oil, enough to lightly coat the bottom of medium pan
• 2-3 tbsp. butter
• 2 chicken breasts, cut into 1-2 inch cubes
• 1, 7 oz. jar of sun-dried tomatoes packed in oil (I used Alessi brand), drained (reserve the oil in the jar or in a small bowl) and diced
• 1, 14 oz. can artichoke hearts, drained and quartered (cut each into four pieces)
• 2-4 cloves garlic, minced
• 1-3 tbsp. dried Italian seasoning
• Salt and pepper, to taste (I used a rainbow peppercorn blend, which packs some great flavor!)
• 8 oz. spaghetti, angel hair, or linguine (for a different style, use a small/short pasta, like farfalle or penne)
• Italian cheese, as desired

Directions

Season the chicken with salt and pepper (garlic powder is also a good addition). Heat a little regular olive oil, olive oil from the sun-dried tomato jar, and butter in a medium pan over medium-high heat, then add the chicken. Cook until the chicken is a little more than halfway cooked through. Add the artichoke hearts and cook for another 1-2 minutes, then add the sun-dried tomatoes, garlic, and a little more sun-dried tomato olive oil from the jar. Reduce the heat to medium and continue to cook, stirring the mixture occasionally. Season with salt, pepper, and Italian seasoning. While the mixture is cooking, bring a large pot of water to a boil. Add the pasta and cook according to the packaging (about 4-5 minutes for long, thin pastas). Drain the pasta, then add a little butter and a splash of sun-dried tomato olive oil to it—toss to combine. Add the chicken, artichoke, and sun-dried tomato mixture to the pasta and toss to combine. Serve topped with Italian seasoning and/or Italian cheese, as desired.

This dish offers light, bright flavors that make it perfect as a summertime dinner. Artichoke hearts have a slightly lemony taste that blends well with the tangy, sweet flavor of the sun-dried tomatoes. A "sauce" of butter and olive oil is all you need to pull the dish together, and a sprinkling of Italian cheese is a perfect way to top it off.

Recipe: Chicken and Penne Pasta with Wilted Spinach and Grape Tomatoes

To be honest, there's really not much of a story behind tonight's meal. Haha. I wanted to make something quick and easy, and I was craving that delicious pop of a hot grape tomato, so I paired chicken and pasta with fresh grape tomatoes and baby spinach to create a simple, summery dish.

Serves: 4
Prep. time: 10 minutes
Cooking time: 15-20 minutes
Difficulty: Easy

Ingredients

• 8 oz. penne pasta, or other small pasta (farfalle, medium shells, rigatoni, etc.)
• Olive oil (enough to lightly coat the bottom of a large pan)
• 4 tbsp. butter
• 2 chicken breasts, sliced into 2 inch long pieces
• 1/4 cup dry white wine
• 1 large onion, diced
• 1-2 cups grape/cherry tomatoes
• 4-6 oz. baby spinach (remove any big stems from leaves)
• 3 garlic cloves, minced
• 5-6 basil leaves, chiffonade cut
• Salt and pepper, to taste
• Crushed red pepper flakes, to taste (at least 1 tsp.)
• Italian seasoning, to taste
• Italian cheese, as desired

Directions

Bring a medium pot of salted water to a boil, then add pasta and cook according to package instructions (about 11-15 minutes). In the meantime, heat a little olive oil and 2 tbsp. butter in a large pan over medium heat. Season the chicken with a little salt and pepper, then add it to the pan. Cook until no longer pink on the outside, then add the onion and continue to cook until the onion pieces soften slightly. Add the remaining butter along with the white wine, tomatoes, spinach, and garlic and cook over medium heat. Add salt, pepper, crushed red pepper flakes, and Italian seasoning as the mixture cooks. When the pasta is done, drain it and return it to the pot with a splash of olive oil and a little butter. Add the chicken mixture to it, along with the fresh basil, and toss to combine. Serve with grated Italian cheese and additional crushed red pepper flakes, as desired.

Simple, fresh, flavorful. What more can I say? The hot grape tomatoes pop when you bite into them, and their juices blend perfectly into the garlicky, buttery flavors in the dish. Wilted spinach adds color and flavor and tender chicken and pasta are always the perfect combination.

Recipe: Chicken and Broccoli Pasta in a Brown Butter Cream Sauce

So, despite the lack of recipe posts lately, I have, in fact, been cooking—I've just been making a lot of repeat meals (stir fry, pasta dishes, etc.) that have already shown up on the blog. The other night, we decided that the lovely warm weather warranted dining out on the back porch and I wanted to make something new; something that would be light yet flavorful, and work well with the nice weather. This creamy pasta dish does it all, combining seasoned chicken, fresh broccoli, tender pasta, and a delicious brown butter sauce swirled with heavy cream. The sauce is rich and creamy, but incredibly light and it blends perfectly with the other ingredients in the dish.

Serves: 4
Prep. time: 10-15 minutes
Cooking time: 20 minutes
Difficulty: Easy

Ingredients

• 8 oz. penne pasta, or other small pasta (ziti, farfalle, gemelli, etc.)
• 1 whole head/bunch broccoli (approx. 2-4 cups), cut into florets
• 2 chicken breasts, cut into 1-2 inch cubes
• Salt, pepper, and paprika to season the chicken (about 1 tsp. of each)
• Olive oil, enough to lightly coat the bottom of a large pan
• 1-2 small onions, chopped
• 4 cloves garlic, minced
• 3/4 cup dry white wine
• 7 tbsp. unsalted butter
• 2 tbsp. heavy cream
• Basil, chiffonade, if desired
• Italian cheese (Parmesan or Romano), if desired

Directions
Heat a little olive oil in a large pan over medium heat, then add the seasoned chicken pieces and cook until no longer pink in the middle, then remove the chicken and set it aside on a plate or in a dish (be sure to cover it to keep the heat in). Bring a large pot of water to a boil, then add the pasta and cook according to package instructions (about 10-13 minutes). When you have 4-5 minutes left, add the broccoli to the pot and cook it along with the pasta. While the pasta and broccoli are cooking, heat a little olive oil over medium heat in the same pan used for the chicken, then add the onion and cook until slightly soft and lightly browned (about 5-10 minutes). Add the garlic and 1 tbsp. unsalted butter and cook for a minute or two, until fragrant. Add the white wine and the cooked chicken to the pan and cook until the wine has reduced a little bit (about 5 minutes). When the pasta and broccoli are done, drain and return to the pot, then add the chicken mixture in and cover the pot. In a small pot, heat the remaining 6 tbsp. unsalted butter over medium heat, whisking occasionally, until it's melted and starts to brown lightly (there will be some specks of brown in the bottom—this is normal) and smells fragrant and nutty. Immediately remove from heat (if you cook it too long, it will burn and taste terrible). Slowly whisk the heavy cream into the melted butter until completely incorporated. Pour the brown butter cream sauce over the pasta mixture and toss to combine.. Serve with grated Italian cheese and basil.

This dish is light, creamy, and buttery—perfect for a warm summer night. Fresh broccoli adds color and freshness to this dish and lightly seasoned chicken pairs perfectly with the sauce and pasta. The brown butter cream sauce has a nutty, buttery flavor that's absolutely delicious—you may just want to start putting it on everything you eat. 

Recipe: Chicken, Broccoli, and Almond Stir-fry with Rice

During my grocery shopping trip yesterday, I decided to throw caution to the wind and just grab whatever caught my eye, rather than buy based on already picked out recipes. I bought asparagus, broccoli, quinoa, Parmigiano-Reggiano cheese, and roasted almonds, among other things, knowing that I could easily find ways to work them into dinners this week. Looking into the fridge and pantry tonight, I pulled out the newly purchased broccoli and roasted almonds, plus a handful of other ingredients, and whipped together a quick and easy stir fry that was so delicious.

Serves: 4
Prep. time: 10 minutes (plus a little extra time for the chicken to marinate)
Cooking time: Approx. 20 minutes for the rice, 10 minutes for the stir fry
Difficulty: Easy

Ingredients

• 2 chicken breasts, cut into 1 inch wide and 2 inch long strips
• 1 large bundle of broccoli (approx. 3 bunches, or 3-5 cups), cut into florets (or 1 large bag of frozen broccoli florets)
• 2 cups dry white rice (plus any ingredients needed to cook it)
• 1/2 - 2/3 cup whole roasted almonds, roughly chopped
• 1 onion (or 1 bunch of green onions), sliced into thin rings
• 1 clove garlic, minced
• Peanut oil (enough to lightly coat the bottom of a pan)

Chicken marinade

• 1 clove garlic, minced
• 1/4 cup soy sauce
• 2 tbsp. mirin or sherry
• 1 tsp. oyster sauce
• 1/2 tsp. grated ginger

Sauce

• 1/4 cup soy sauce
• 1/4 cup water
• 1 tbsp. mirin or sherry
• 2 tsp. oyster sauce
• 1 tsp. honey
• 1/2 tsp. grated ginger
• 1 tbsp. cornstarch

Directions
Mix together the ingredients for the marinade in a small-to-medium bowl, then add in the chicken and stir to coat. Put the bowl in the fridge while you do your other prep. work. Bring a medium pot of lightly salted water to a boil and quickly cook (about 4 minutes) the broccoli, then drain it, and return it to the pot with cold water and ice to stop any residual cooking. Combine the ingredients for the sauce, whisk together, and set aside. Cook the rice according to package instructions (the brand I use calls for a little water, salt, and butter, and the rice cooks for about 20 minutes). During the last 10 minutes the rice is cooking, heat a little peanut oil in a large, deep skillet or a wok over medium-high heat. Add in the onion and garlic to the skillet and cook for just a minute or so, until the onion starts to brown slightly, then add in the chicken (try not to pour too much of the marinade in with it). Cook until the chicken is just barely cooked through, then toss in the almonds. Drain the broccoli, then add it to the skillet and stir everything to combine. Make sure the chicken is cooked through, but tender. Slowly pour in the sauce and cook until it's slightly thickened (2-5 minutes). Serve the finished stir-fry over rice.

This dish is flavorful and easy to prepare—perfect for weeknights or a casual weekend meal. The crunchy almonds are slightly softened in the heat and blend perfectly with fresh broccoli and tender chicken. The soy and oyster sauces in the stir fry sauce add a savory, salty-meaty taste ("umami"), while the sherry and honey add a touch of sweetness for balance. Fluffy white rice is the perfect thing to pull it all together.

Recipe: Lemon Chicken and Asparagus Pasta with a Creamy Goat Cheese Sauce

Yes, yes, I know...this sounds a whole lot like a recipe I shared just a little while ago, and really, it's kind of like that recipe, version 2.0. While that recipe was chicken-less and could be pulled together in less than 20 minutes, last night's meal had a little more going on: an actual sauce (as opposed to just straight, melted goat cheese with some seasoning), marinated chicken, and a little extra flavor.

Serves: 4
Prep. time: 15 minutes (plus at least 2 hours for the chicken to marinate)
Cooking time: 10-20 minutes
Difficulty: Easy

Ingredients

• 2 chicken breasts, cut into 1 inch wide, 2 inch long slices
• 8 oz. rotini, or other short pasta (penne, farfalle, or gemelli would work well)
• 1/2 or a whole bunch of asparagus, cut into 2 inch pieces
• 1/4 - 1/2 cup lemon-based marinade or dressing to use to marinate the chicken (I had a lemon-thyme dressing from a favorite restaurant in North Carolina, but you can use something from your local grocery store)* 
• Olive oil, enough to lightly coat the bottom of a pan

For the sauce

• 3/4 cup chicken broth or stock
• 1 tbsp. extra virgin olive oil
• 3 tbsp. white wine (cooking wine is fine)
• 1-2 cloves garlic, minced
• 1 tbsp. chives, finely chopped
• Dried sage, to taste
• Dried thyme, to taste
• 1 tsp. lemon zest
• Salt and pepper, to taste
• 4-6 oz. soft goat cheese (buy a log of cheese rather than crumbles, because the log, when pulled apart, will melt better and faster)
• 1/2 cup heavy cream
• Cornstarch and water mixture to thicken, as needed

*If you don't have a marinade or dressing, whisk a teaspoon each of thyme, sage, salt, and pepper together with a few tablespoons each of extra virgin olive oil, lemon juice, and white wine to create a quick marinade from scratch.


Directions
Place sliced chicken into a medium bowl with store bought or homemade marinade/dressing and allow to marinate in the fridge for at least 2 hours (any less, and it just won't have a lot of flavor).
In a small pot over medium heat, whisk together the olive oil, chicken broth, and white wine and cook until reduced by about 1/2. Add in the garlic (if you want, you can lightly saute it first, then add it in), chives, lemon zest, and seasonings (thyme, sage, etc.). Crumble the goat cheese into the mixture and whisk it in until it's melted and combined. Slowly pour in the heavy cream, whisking constantly as you add it in. Season more as needed, then reduce heat to low. If the sauce seems thin, add a little cornstarch-and-water mixture to thicken it. In the meantime, bring a medium pot of salted water to a boil, then add the pasta and cook according to package instructions. When the pasta has about 5 minutes left, add the asparagus to the pot and cook the two together until the timer runs down. While the pasta and asparagus are cooking, heat a little olive oil in a large pan over medium-high heat, then add the chicken slices and cook until golden brown on both sides and cooked through. Season as needed. When the pasta and asparagus are done, drain and return to the pot, then toss the mixture with the finished goat cheese sauce. Add in the chicken, and toss to combine. Serve with a sprinkling of fresh basil or chives if desired.

This dish is light, fresh, and flavorful—perfect for a warm day or a quick weeknight meal. Lemon and goat cheese are a match made in heaven, and the addition of herbs and white wine help accentuate the flavors. Tender chicken and crisp asparagus add texture and flavor to the dish and help round it out.

Chicken and Broccoli Stir Fry with Hoisin Sauce and Wasabi Smashed Potatoes

I was prompted to "make something you and your dad will like" by my mother, who had a luncheon today and was uninterested in anything much for dinner. I really didn't want to go out for groceries, having just gone out yesterday for a quick trip, so I took a look through the pantry for some inspiration. A tube of unopened wasabi paste on the shelf and a bag of red potatoes in the corner led me to tonight's meal, an Asian-inspired dish  featuring fresh broccoli and tender chicken in a sweet-spicy hoisin sauce paired with wasabi smashed red potatoes. It's got varying levels of spiciness all through it, with a little sweet and savory to pull it all together and it's absolutely delicious. The best part, it's a really easy meal to time, meaning it's easy to make it so that everything finishes at the same time.

Serves: 4
Prep. time: 20-30 minutes
Cooking time: 30 minutes
Difficulty: Easy

Ingredients

• 2 chicken breasts, cut into thin, 2-3 inch long slices (1-2 inch wide) slices
• 1 large head of broccoli, cut into florets
• 1/4 cup peanuts, roughly chopped, for garnish
• Sesame oil and peanut oil, enough to lightly coat the bottom of a large pan

For the chicken marinade

• 1/2 tsp. ginger 
• 1 clove garlic
• 1 tsp. cornstarch
• 2 tbsp. soy sauce
• 1 tbsp. sherry
• 1 tbsp sesame oil

For the potatoes

• 1&1/2 lb. red potatoes, washed and quartered, skin on (I used about 3/4 of a bag of red potatoes because, well, that's all I had)
• 2 tbsp. butter, cut into pieces
• 4-5 tbsp. milk (heavy cream or half-and-half could be used too)
• Wasabi paste, to taste (use more if you really want a kick in your potatoes, but don't go overboard—this stuff is strong; I used about 3 small squirts of the stuff)
• Salt and pepper, to taste
• Garlic powder, to taste

For the hoisin sauce (makes about 3/4 cup)

• 1 garlic clove, minced
• 4 tbsp. soy sauce
• 2 tbsp. creamy/smooth peanut butter
• 2 tsp. rice vinegar
• 2 tsp. sesame oil
• A few drops of Tabasco sauce (go easy with it, because this can make the sauce really hot if you use too much)
• 1 tbsp. honey

Directions

Mix together the ingredients for the chicken marinade in a medium bowl and let the chicken slices marinate in the mixture in the fridge for at least 15 minutes. While the chicken is marinating, whisk together all of the ingredients for the hoisin sauce and set aside. Place the cut potatoes in a large pot and cover with water until the water reaches about 1 inch above the tops of the potatoes. Bring the pot of water to a boil, once boiling, cook them for 15-20 minutes, or until the potatoes are cooked through (to test doneness, stick the tip of a pairing knife into a potato—if it pierces the potato easily and easily slides in and out, they're done). Bring a smaller pot of lightly salted water to a boil and cook the broccoli florets until just barely cooked though, about 3 minutes. Drain and return to the pot, then add cold water and some ice to stop the cooking process. While the potatoes are cooking and the broccoli is cooling, heat a splash of peanut oil and sesame oil over high heat in a large, deep skillet over medium high heat. Add the chicken and cook over until lightly browned and no longer pink in the middle. Drain the broccoli and add it to the chicken; reduce to medium heat. Stir in the hoisin sauce and toss to combine. Let the whole mixture cook until heated through. Drain the potatoes, and while the chicken and broccoli mixture is cooking, smash the potatoes with a masher or a fork. Add butter, milk, wasabi paste, garlic powder, salt, and pepper to the potatoes and mix to incorporate (don't over mix or the potatoes will lose their fluffiness). Serve the finished chicken and broccoli mixture alongside or over top of the wasabi smashed potatoes. The excess hoisin sauce from the pan is great on top of the potatoes.

This dish is spicy, sweet, peanut-y—absolutely delicious! The peanut butter gives the hoisin sauce a rich flavor and velvety texture, and the hot sauce in the sauce and wasabi in the potatoes adds a splash of heat to the dish. Broccoli has this wonderful way of soaking up sauces into the flowery tops so each bite is packed with saucy goodness, so it's perfect with the chicken, and the subtle wasabi and garlic flavors in the potatoes makes this fluffy side the perfect backdrop to the rest of the dish.

Recipe: Stir-Fried Chicken and Vegetables with Rice

In an effort to clear out the fridge, and at the prompting of my mom, who wanted me to make something for my dad and I to eat that she wouldn't mind missing out on (she had a luncheon earlier today and wasn't interested in dinner), I decided to pull together some sort of stir fry. Bell peppers, onions, and carrots are perfect for the quick cooking of a stir fry, and, paired with marinated chicken, white rice, and a splash of an Asian-style sauce, it makes for a delicious and easy meal. Because I just made this for my dad and I, I scaled down the ingredients so we didn't end up with a ton of leftovers—we still ended up with enough for four small servings or two large servings, but adjust as you see fit (if anything, add more vegetables, use two chicken breasts, and cook up a little more rice; you should have enough of the marinade and sauce). Next time I make this, I'll be sure to add more pictures of the process (though, I promise, it's quite easy to make).

Yields: 2-4 servings
Prep. time: 15 minutes
Cooking time: 30 minutes
Difficulty: Easy

Ingredients

• 1 cup dry white rice (yields 3 cups cooked)
• 1-2 chicken breasts, cut into 1 inch cubes
• 1 green bell pepper, julienned (thinly sliced)
• 1 medium onion, julienned (cut the onion into thin slices like onion rings, then cut those rings in half)
• A large handful of baby carrots, sliced into two or three thin pieces; or 1-2 large carrots cut in half width-wise and then cut into thin pieces)
• Peanut oil (enough to lightly coat the bottom of a large pan)

For the chicken marinade

• 1-2 garlic cloves, minced
• 1/4 tsp. ginger root, grated
• 1 tsp. rice wine vinegar
• 1 tsp. oyster sauce (not really necessary, but it adds some nice flavor)
• 1 tsp. sesame oil
• 1 tsp. mirin or sherry
• 1/4 cup soy sauce (I use low sodium)

For the "sauce" (you won't need all of this in the stir fry)

• 1/4 cup soy sauce (low sodium)
• 1 tsp. sesame oil
• 1 tsp. mirin or sherry
• 1/4 tsp. ginger root, grated
• 1 garlic clove, minced
• 1 tbsp. cornstarch
• A pinch of crushed red pepper flakes

Directions

Cook the rice according to package instructions (I used store brand rice that cooks in simmering water with a little butter for approx. 20 minutes; just keep in mind the cooking time for the rice you choose because the chicken and veggie mixture only takes about 15 minutes to cook and you want the chicken and the rice to be done at about the same time). In the meantime, in a medium bowl, combine the ingredients for the chicken marinade, add the chicken to the mixture, and stir to coat; set aside. In a small bowl, combine the ingredients for the "sauce" and stir vigorously to combine (stir it occasionally while working on everything else so that the cornstarch remains mixed in); set aside. Heat peanut oil in a wok or large, deep pan over medium-high heat. Add in the pepper, onion, and carrot and cook until the colors brighten and the veggies start to brown ever-so-slightly, then push them aside to one side of the pan. Toss in the chicken on the other side, being careful not to pour the marinade in with it, and cook through until slightly pink in the middle, then reduce to medium heat and mix all of the veggies and chicken together. Cook until the chicken is completely cooked through, but tender. Add in a little bit of the sauce (just a few spoonfuls) and stir to combine; you don't need much of it, just enough to lightly coat everything—in fact, you'll have a good bit left over, but it's better to have more if you want it. Serve the mixture with the rice. 

The marinade and a splash of the sauce create a delicious salty-sweet flavor that blends perfectly with the tender chicken, crisp-tender vegetables, and fluffy white rice. The dish is quick and easy to make (as are so many of the recipes I've shared) and it's a nice, somewhat healthier change from takeout Asian food from your favorite local restaurant.