Recipe: Black Bean and Garlic Sauce Chicken with Snow Peas and Rice

I bought a jar of Black Bean and Garlic sauce on a whim during a recent trip to my grocery store. I'd read about it before—it's a mixture of fermented black soy beans and garlic and it's praised as a marinade for beef and chicken in Asian dishes. I figured it would make for a nice alternative to my usual stir fry marinade ingredients and I was totally right—this sauce is the definition of "umami." It's meaty, salty, and savory, and with a little soy sauce, ginger, and sweet mirin, it makes a delicious marinade.

Serves: 4
Prep. time: 10 minutes, marinate for approx. 20-30 min.
Cooking time: Approx. 20 minutes
Difficulty: Easy

Ingredients
For the marinade

• 2 chicken breasts, cut into small slices or cubes
• 3 tsp. Black Bean and/with Garlic sauce (can be found in the Asian section at your local grocery store—I used Kikkoman brand)
• 2 tbsp. low sodium soy sauce
• 2 tsp. mirin (Sherry will work in a pinch)
• 1/2 tsp. rice vinegar
• 1/2 tsp. dry ground ginger (or grate a little fresh ginger into the mix)
• 2 cloves garlic, minced

For the meal

• 2 small white or yellow onions, cut into large chunks (quarter the onions and pull apart the layers)
• Approx. 2 cups snow peas, cleaned
• 1-2 cups white rice
• Sesame oil
• Peanut oil

Directions

Combine the ingredients for the marinade in a medium bowl, add the chicken, and toss to combine. Set aside in the fridge and let marinate for 20-30 minutes. Prepare a pot for the rice and cook (I use store brand rice, make two servings, and it takes approx. 20 minutes to cook). While the rice is cooking, heat a splash of sesame oil and a splash of peanut oil in a large (deep) pan or wok over medium high heat. Add the chicken, including the marinade, and cook until partially cooked through, then add the onions and snow peas. Continue to cook over medium heat until the chicken is cooked through. Turn of the heat and serve the chicken and veggie mixture atop the finished rice.

This is a great variation on stir fry, and the black bean and garlic sauce is packed with flavor. Because the marinade only has a few ingredients, it's quick and easy to pull together, which makes this a great meal for a weeknight meal. 

Recipe: "Fried Rice" Quinoa

Once again, I had no recipe planned for dinner, so when I told my mother "Hey, I'll make dinner tonight if you'd like me to," I then immediately thought "Wait...why did I just say that? There's no chicken thawed out, we just had pasta (which is my go to ingredient), and I've got job applications to work on today....what the hell am I gonna make?" My mother offered to bring chicken up from our extra freezer (you know the one...it sits in your garage or basement, crammed with packs of chicken, some years-old bags of frozen veggies, and a box of Popsicles or ice cream sandwiches). I knew I didn't want pasta, I didn't want to bother with rice, and my initial plan to make polenta fell through because I barely had 1/4 cup left. I had three boxes of quinoa beckoning me to cook some, and a small collection of vegetables stashed in the bottom drawer of the fridge, alongside a forgotten chunk of fresh ginger, so I thought I'd go for an Asian-style quinoa. The idea of fried rice came to mind, so I decided to replace the rice with quinoa and use the chicken to make the dish more substantial and filling. This kind of dish is perfect, because you can use pretty much any vegetable you have on hand—I had snow peas, onions, and cauliflower—and you could use any meat (chicken is a staple in our house, but shrimp, steak, or scallops would work well). This dish pulled together easily and the sauce blended into the quinoa mixture popped with the flavors of garlic, fish sauce, soy, and mirin.

Sadly, my lovely, white plating plate was in the dishwasher during this shot

Serves: 4
Prep. time: 10-15 minutes
Cooking time: 20-30 minutes
Difficulty: Easy

Ingredients
For the chicken marinade

• 2 chicken breasts, cut into 1-2 inch cubes
• 1/4 cup soy sauce
• 2 tbsp. mirin (cooking sherry works as well)
• 1 tbsp. oyster sauce
• 1 tsp. fish sauce
• 1/2 tsp. sesame oil
• 1 tbsp. rice vinegar
• 1-2 tsp. freshly grated ginger (dry ginger works as well)
• 1 clove garlic, minced

For the sauce

• 1/4 cup soy sauce
• 1/4 cup water
• 1-2 tbsp. mirin (cooking sherry works as well)
• 1 tbsp. oyster sauce
• 1-2 tsp. fish sauce
• 1 tsp. sesame oil
• 1 tsp. rice vinegar
• 1-2 tsp. freshly grated ginger (dry ginger works as well)
• 1 clove garlic, minced

For the remainder of the dish

• 1 cup dried quinoa (I use Ancient Harvest's Traditional Quinoa, which calls for 1 cup quinoa and 2 cups water; it cooks in 10-15 minutes)
• Peanut oil, enough to lightly coat the bottom of a large pan or wok
• Approx. half a head of cauliflower, cut into florets
• Approx. 6 oz. snow peas, cleaned
• 1 large onion, chopped
• 3-4 eggs, scrambled

Directions

Mix together the ingredients for the marinade in a medium bowl, add the chicken, stir to coat, and set aside in the fridge. Mix together the ingredients for the sauce in a small bowl, and set aside. Cook the quinoa according to package instructions. While it's cooking, steam the cauliflower until tender, yet crisp (you can also parboil it, then shock it with ice and water to stop the cooking; steam or parboil any hard vegetables you plan to use, like carrots or broccoli). Heat peanut oil in a large pan or wok over medium high heat. Add the chicken (do not pour in the marinade though) and cook until about half done, then add the onions. Add the cauliflower and snow peas (or whatever vegetables you've chosen) after the chicken has just about cooked through. In a small, nonstick pan, cook the eggs until you've got fluffy, scrambled eggs, then break them up and add them to the pan with the chicken and veggie mixture. Add the finished quinoa and toss to combine. Pour in most or all of the sauce and thoroughly mix it in. Serve with additional grated ginger on top, as desired.

Quinoa is a great alternative to rice, and it's incredibly healthy. Its fluffy texture and nutty taste work in just about any dish, and it absorbs the Asian flavors in the dish nicely. Crispy snow peas and cauliflower, paired with fluffy eggs, and softened onions add flavor and texture to the dish, and chicken helps turn this side dish into a real meal. 

Recipe: Chicken, Broccoli, and Almond Stir-fry with Rice

During my grocery shopping trip yesterday, I decided to throw caution to the wind and just grab whatever caught my eye, rather than buy based on already picked out recipes. I bought asparagus, broccoli, quinoa, Parmigiano-Reggiano cheese, and roasted almonds, among other things, knowing that I could easily find ways to work them into dinners this week. Looking into the fridge and pantry tonight, I pulled out the newly purchased broccoli and roasted almonds, plus a handful of other ingredients, and whipped together a quick and easy stir fry that was so delicious.

Serves: 4
Prep. time: 10 minutes (plus a little extra time for the chicken to marinate)
Cooking time: Approx. 20 minutes for the rice, 10 minutes for the stir fry
Difficulty: Easy

Ingredients

• 2 chicken breasts, cut into 1 inch wide and 2 inch long strips
• 1 large bundle of broccoli (approx. 3 bunches, or 3-5 cups), cut into florets (or 1 large bag of frozen broccoli florets)
• 2 cups dry white rice (plus any ingredients needed to cook it)
• 1/2 - 2/3 cup whole roasted almonds, roughly chopped
• 1 onion (or 1 bunch of green onions), sliced into thin rings
• 1 clove garlic, minced
• Peanut oil (enough to lightly coat the bottom of a pan)

Chicken marinade

• 1 clove garlic, minced
• 1/4 cup soy sauce
• 2 tbsp. mirin or sherry
• 1 tsp. oyster sauce
• 1/2 tsp. grated ginger

Sauce

• 1/4 cup soy sauce
• 1/4 cup water
• 1 tbsp. mirin or sherry
• 2 tsp. oyster sauce
• 1 tsp. honey
• 1/2 tsp. grated ginger
• 1 tbsp. cornstarch

Directions
Mix together the ingredients for the marinade in a small-to-medium bowl, then add in the chicken and stir to coat. Put the bowl in the fridge while you do your other prep. work. Bring a medium pot of lightly salted water to a boil and quickly cook (about 4 minutes) the broccoli, then drain it, and return it to the pot with cold water and ice to stop any residual cooking. Combine the ingredients for the sauce, whisk together, and set aside. Cook the rice according to package instructions (the brand I use calls for a little water, salt, and butter, and the rice cooks for about 20 minutes). During the last 10 minutes the rice is cooking, heat a little peanut oil in a large, deep skillet or a wok over medium-high heat. Add in the onion and garlic to the skillet and cook for just a minute or so, until the onion starts to brown slightly, then add in the chicken (try not to pour too much of the marinade in with it). Cook until the chicken is just barely cooked through, then toss in the almonds. Drain the broccoli, then add it to the skillet and stir everything to combine. Make sure the chicken is cooked through, but tender. Slowly pour in the sauce and cook until it's slightly thickened (2-5 minutes). Serve the finished stir-fry over rice.

This dish is flavorful and easy to prepare—perfect for weeknights or a casual weekend meal. The crunchy almonds are slightly softened in the heat and blend perfectly with fresh broccoli and tender chicken. The soy and oyster sauces in the stir fry sauce add a savory, salty-meaty taste ("umami"), while the sherry and honey add a touch of sweetness for balance. Fluffy white rice is the perfect thing to pull it all together.

Recipe: Sesame Seared Tuna with Udon Noodles

My social calendar kind of exploded last week, leaving little time to cook. I spent Wednesday evening out with friends for gourmet burgers, french fries with truffle oil cheese sauce (amazing!), and spiked milkshakes at BRGR in Pittsburgh, followed by some low-key bar-hopping in the South Side. On Friday, I spent most of my day in the car, driving down to Knoxville, TN, and enjoyed a long weekend there with my boyfriend and two close friends—we kayaked, went tubing, watched movies, and enjoyed some great food along the way (including delicious dishes and beer from a British pub called The Crowne and Goose). I got home from my trip down south yesterday and was back on duty for dinner tonight, being given the task to make something for my dad that he and I would like, but that my mom wouldn't feel bad about missing (she had to go to an event tonight and she hates to miss out on my cooking). My dad and I are big fans of seared tuna—beautiful golden brown on the outside, perfectly pink on the inside, served warm—and I love to make this sesame-seared tuna and udon noodle dish for the two of us (adapted from here and here) when my mom can't make it to dinner (she's more of a "tuna cooked all the way" kind of person).

Serves: 4
Prep. time: 20-30 minutes
Cooking time: 10 minutes
Difficulty: Easy

Ingredients

For the tuna:

• 1/4 cup soy sauce
• 1 tbsp. mirin (Japanese sweet wine; cooking sherry works as well)
• 1 tbsp. honey
• 2 tbsp. sesame oil
• 1 tbsp. rice vinegar
• Wasabi paste
• 4, 6 oz. tuna steaks (the high the quality, the better)
• 1/2 cup sesame seeds (I use toasted seeds)
• 1 tbsp. extra virgin olive oil

For the udon noodles:

• 2 garlic cloves, minced
• 1 tbsp. fresh ginger root, minced or grated (I actually use a zester to finely grate it)
• 1/4 cup soy sauce
• 3 tbsp. rice vinegar
• 1/4 cup peanut oil
• 3 tbsp. sesame oil
• 1 dash hot pepper sauce
• 1 green bell pepper, julienned (thinly sliced)
• 1 orange bell pepper, julienned (thinly sliced)
• 4 green onions, minced (grocery stores sell them in small bunches, so I just use a whole bunch. Be sure to use the whites and only a little of the green above it—that's where all the flavor is)
• 2 tbsp. toasted sesame seeds
• 1, 7 oz. package udon noodles (I use dry noodles, not fresh)

Directions 
For the tuna: In a small bowl, combine the soy sauce, mirin (or cooking sherry), honey, and sesame oil and whisk together with a fork. Divide into two equal parts, then stir the rice vinegar into one part and set it aside as a dipping sauce (divide into four small bowls so each person gets their own). Put the tuna steaks in the bowl with the remaining mixture let them marinate while you prepare the other ingredients (be sure to turn them over so the sauce gets all over them). Spread the sesame seeds out on a paper plate and press the tuna steaks into the sesame seeds to coat both sides and the edges. Heat olive oil in a large skillet over high heat until very hot. Place steaks in the skillet and sear for about 30 seconds to 2 minutes on each side. Serve with the dipping sauce and wasabi paste. The tuna should be cooked through just slightly, and remain pink on the inside—sear it for a short amount of time if you want it mostly raw on the inside.

For the udon noodles: In a jar with a tight-fitting lid, combine the ginger, garlic, soy sauce, rice vinegar, peanut oil, sesame oil, and hot pepper sauce. Close the lid and shake vigorously to mix the sauce. Set aside to let the flavors blend, shaking occasionally to mix it (the oils will separate if they sit too long). Bring a large pot of water to a boil, then add the udon noodles, cooking until tender, about 7 minutes (follow the package instructions for best results). Drain and return to pot. In the meantime, in a microwave-safe bowl, combine the pepper slices and minced green onion. Heat in the microwave until warm, but still crisp, about 1&1/2 to 2 minutes. Add to the noodles and pour the sauce over everything, tossing to coat it all. Serve sprinkled with sesame seeds.


The marinade for the udon noodles is packed with great Asian flavors, like soy sauce and ginger, which makes it incredibly flavorful. The crunchy peppers and green onion add texture and a bright pop of color to the soft noodles too. If you get good quality tuna, it will slice like butter and melt in your mouth when properly cooked, and it's absolutely delicious. Feel free to mix up what color bell peppers you use and consider grilling the tuna for a deeper flavor.

Recipe: Beef with Broccoli and Snow Peas

My mother bought a pack of five great-looking New York strip steaks earlier this week, two of which I used earlier in my Penne with Beef and Arugula dish, so I was looking for recipe ideas for the remaining steaks. I decided to try my hand at making beef and broccoli (plus snow peas, at my mother's request) because it seemed like the perfect way to put the steaks to good use. I looked through various recipes online to get an idea of how to make it and based my final recipe on this one. The result was a flavorful, filling dish that I would confidently say was better than most Chinese restaurant versions that I've tried. Yes. It was that good.

Serves: 4
Prep. time: 15-20 minutes
Cooking time: 5-10 minutes
Difficulty: Easy

Ingredients

• 2 (8 oz.) New York strip steaks (part of what makes this dish better than a lot of restaurants is a better cut of meat)
• 7-10 oz. broccoli florets (I used baby florets, because the smaller size makes them easier to eat)
• 2-3 oz. snow peas, cleaned (peel away the stringy bit of green on the straight edge of the peas)
• 3 tbsp. peanut oil (or vegetable oil)
• 1 tsp. corn starch dissolved into 1/4 cup water

For the beef marinade:

• 1/4 cup soy sauce (we use lite/low sodium sauce)
• 1 tsp. freshly peeled and grated ginger root
• 2 garlic cloves, finely minced
• 2 tsp. Chinese rice wine (or dry/cooking sherry—that's what I use)
• 1/2 tsp. corn starch

For the sauce:

• 1 tbsp. soy sauce
• 1 tbsp. plus 1 tsp. oyster sauce (this can be found in the Asian food section at your grocery store and, yes, you really do need this for the dish—it's a necessary flavor)
• 1 tbsp. Chinese rice wine (or dry/cooking sherry)
• 1/4 cup water
• 1/2 tsp. corn starch (this acts as a thickening agent)

Directions 
Cut the steaks (against the grain) into thin slices. Mix together the ingredients for the beef marinade and put the beef slices into the marinade, tossing them in the mixture to completely coat them. Set aside to let the beef soak up the flavors.
Blanch the broccoli by bringing a small pot of water to a boil and adding the broccoli, cooking it for 2-3 minutes, then draining the water. Put the snow peas and broccoli in a covered dish and set aside. Prepare the sauce for the dish in a small bowl and set aside.
Heat a large frying pan or wok over high heat. When a drop of water sizzles and evaporates immediately when dripped into the pan, add the oil to the pan and tilt the pan a bit so that the oil coats the bottom evenly. Add the beef, spreading it out so that no pieces are on top of each other, and let them fry for 1 minute. Flip the slices over and fry for another minute, then add the sauce, broccoli, snow peas, and cornstarch-and-water mixture and reduce to medium high heat. Cook, stirring, until the sauce is boiling and has thickened, about 1 minute. Remove from heat and serve alone or over rice.

Sizzlin' away in the frying pan

This is one of my favorite dishes out of those that I've made so far this summer. It's definitely got that umami flavor that those Kikkoman commercials talk about—a rich savoriness that is so delicious. It was definitely fun stepping away from Italian food tonight and this was a great alternative to buying cheap take out from the local Chinese restaurant.