Recipe: Black Bean and Garlic Sauce Chicken with Snow Peas and Rice

I bought a jar of Black Bean and Garlic sauce on a whim during a recent trip to my grocery store. I'd read about it before—it's a mixture of fermented black soy beans and garlic and it's praised as a marinade for beef and chicken in Asian dishes. I figured it would make for a nice alternative to my usual stir fry marinade ingredients and I was totally right—this sauce is the definition of "umami." It's meaty, salty, and savory, and with a little soy sauce, ginger, and sweet mirin, it makes a delicious marinade.

Serves: 4
Prep. time: 10 minutes, marinate for approx. 20-30 min.
Cooking time: Approx. 20 minutes
Difficulty: Easy

Ingredients
For the marinade

• 2 chicken breasts, cut into small slices or cubes
• 3 tsp. Black Bean and/with Garlic sauce (can be found in the Asian section at your local grocery store—I used Kikkoman brand)
• 2 tbsp. low sodium soy sauce
• 2 tsp. mirin (Sherry will work in a pinch)
• 1/2 tsp. rice vinegar
• 1/2 tsp. dry ground ginger (or grate a little fresh ginger into the mix)
• 2 cloves garlic, minced

For the meal

• 2 small white or yellow onions, cut into large chunks (quarter the onions and pull apart the layers)
• Approx. 2 cups snow peas, cleaned
• 1-2 cups white rice
• Sesame oil
• Peanut oil

Directions

Combine the ingredients for the marinade in a medium bowl, add the chicken, and toss to combine. Set aside in the fridge and let marinate for 20-30 minutes. Prepare a pot for the rice and cook (I use store brand rice, make two servings, and it takes approx. 20 minutes to cook). While the rice is cooking, heat a splash of sesame oil and a splash of peanut oil in a large (deep) pan or wok over medium high heat. Add the chicken, including the marinade, and cook until partially cooked through, then add the onions and snow peas. Continue to cook over medium heat until the chicken is cooked through. Turn of the heat and serve the chicken and veggie mixture atop the finished rice.

This is a great variation on stir fry, and the black bean and garlic sauce is packed with flavor. Because the marinade only has a few ingredients, it's quick and easy to pull together, which makes this a great meal for a weeknight meal. 

Recipe: "Fried Rice" Quinoa

Once again, I had no recipe planned for dinner, so when I told my mother "Hey, I'll make dinner tonight if you'd like me to," I then immediately thought "Wait...why did I just say that? There's no chicken thawed out, we just had pasta (which is my go to ingredient), and I've got job applications to work on today....what the hell am I gonna make?" My mother offered to bring chicken up from our extra freezer (you know the one...it sits in your garage or basement, crammed with packs of chicken, some years-old bags of frozen veggies, and a box of Popsicles or ice cream sandwiches). I knew I didn't want pasta, I didn't want to bother with rice, and my initial plan to make polenta fell through because I barely had 1/4 cup left. I had three boxes of quinoa beckoning me to cook some, and a small collection of vegetables stashed in the bottom drawer of the fridge, alongside a forgotten chunk of fresh ginger, so I thought I'd go for an Asian-style quinoa. The idea of fried rice came to mind, so I decided to replace the rice with quinoa and use the chicken to make the dish more substantial and filling. This kind of dish is perfect, because you can use pretty much any vegetable you have on hand—I had snow peas, onions, and cauliflower—and you could use any meat (chicken is a staple in our house, but shrimp, steak, or scallops would work well). This dish pulled together easily and the sauce blended into the quinoa mixture popped with the flavors of garlic, fish sauce, soy, and mirin.

Sadly, my lovely, white plating plate was in the dishwasher during this shot

Serves: 4
Prep. time: 10-15 minutes
Cooking time: 20-30 minutes
Difficulty: Easy

Ingredients
For the chicken marinade

• 2 chicken breasts, cut into 1-2 inch cubes
• 1/4 cup soy sauce
• 2 tbsp. mirin (cooking sherry works as well)
• 1 tbsp. oyster sauce
• 1 tsp. fish sauce
• 1/2 tsp. sesame oil
• 1 tbsp. rice vinegar
• 1-2 tsp. freshly grated ginger (dry ginger works as well)
• 1 clove garlic, minced

For the sauce

• 1/4 cup soy sauce
• 1/4 cup water
• 1-2 tbsp. mirin (cooking sherry works as well)
• 1 tbsp. oyster sauce
• 1-2 tsp. fish sauce
• 1 tsp. sesame oil
• 1 tsp. rice vinegar
• 1-2 tsp. freshly grated ginger (dry ginger works as well)
• 1 clove garlic, minced

For the remainder of the dish

• 1 cup dried quinoa (I use Ancient Harvest's Traditional Quinoa, which calls for 1 cup quinoa and 2 cups water; it cooks in 10-15 minutes)
• Peanut oil, enough to lightly coat the bottom of a large pan or wok
• Approx. half a head of cauliflower, cut into florets
• Approx. 6 oz. snow peas, cleaned
• 1 large onion, chopped
• 3-4 eggs, scrambled

Directions

Mix together the ingredients for the marinade in a medium bowl, add the chicken, stir to coat, and set aside in the fridge. Mix together the ingredients for the sauce in a small bowl, and set aside. Cook the quinoa according to package instructions. While it's cooking, steam the cauliflower until tender, yet crisp (you can also parboil it, then shock it with ice and water to stop the cooking; steam or parboil any hard vegetables you plan to use, like carrots or broccoli). Heat peanut oil in a large pan or wok over medium high heat. Add the chicken (do not pour in the marinade though) and cook until about half done, then add the onions. Add the cauliflower and snow peas (or whatever vegetables you've chosen) after the chicken has just about cooked through. In a small, nonstick pan, cook the eggs until you've got fluffy, scrambled eggs, then break them up and add them to the pan with the chicken and veggie mixture. Add the finished quinoa and toss to combine. Pour in most or all of the sauce and thoroughly mix it in. Serve with additional grated ginger on top, as desired.

Quinoa is a great alternative to rice, and it's incredibly healthy. Its fluffy texture and nutty taste work in just about any dish, and it absorbs the Asian flavors in the dish nicely. Crispy snow peas and cauliflower, paired with fluffy eggs, and softened onions add flavor and texture to the dish, and chicken helps turn this side dish into a real meal. 

Recipe: Honey Sesame Chicken with Steamed Vegetables and Rice

Finally!—A night that I don't have work and my parents are both home, and thus a chance to make dinner! I looked through my "Recipes to Try" pinboard on Pinterest earlier today to find a recipe for tonight's dinner and this quick and simple honey sesame chicken recipe was the winner. It was easy to change to suit my needs and it gave me a chance to use up some carrots and snow peas that have been slowly aging in our fridge. Most of the ingredients are things you probably have in your pantry or fridge already—sesame seeds, soy sauce, honey, cornstarch—so you shouldn't have to do too much shopping to make this meal.

Please ignore the Christmas-themed plate. :D Working on getting some plain white plates soon.

Serves: 4
Prep. time: 10-15 minutes
Cooking time: 20 minutes
Difficulty: Easy

Ingredients

• 2 chicken breasts, cut into 1-2 inch pieces
• 1 egg
• 1/4 cup corn starch
• 3 tbsp. honey
• 2 tbsp. soy sauce (I use low-sodium)
• 2 tbsp. sesame seeds
• 1 clove garlic, minced
• 1-2 tsp. sesame oil, plus a little to add to the pan 
• 1-2 tbsp. vegetable/canola oil (or enough to lightly coat the bottom of a pan)
• 3-4 green onions/scallions, thinly sliced
• Approx. 1/2 - 1 cup carrots, peeled and cut into rounds or cut into 1/2 inch-thick slices (if you use baby carrots, cut them in half lengthwise)
• Approx. 1/2 - 1 cup snow peas, cleaned (there's a little stringy bit on the straight side of the pea that should be peeled off)
• Approx. 1 - 1&1/2 cups dry white rice (or enough to make 3-4 cups cooked)

Directions
In a deep, medium-sized pot, bring lightly salted water to a boil for the rice, and cook the rice according to package instructions (the rice I used was just a basic white rice that cooks in 20 minutes). In a medium bowl, whisk together the egg and corn starch until well-blended, then place the pieces of chicken in the bowl and stir to coat. In a separate bowl, whisk together the honey, soy sauce, sesame seeds, sesame oil, and garlic until well-blended—this will be the sauce for the dish. In a large pan, heat the vegetable oil and a splash of sesame oil over medium-high heat, then add the chicken, being careful not to get too much of the egg-and-corn starch mixture in the pan. As the chicken cooks, any excess mixture will thicken and add a sort of coating to the chicken—this is okay. Cook the chicken until just about cooked through (about 7-10 minutes) and golden brown all over, then add in the green onions and pour the sauce over the mixture. In the meantime, place the carrots and just a few drops of water in a microwaveable dish with a lid and steam in the microwave for 3 minutes. Add the snow peas in and cook for another minute. DO NOT overcook the veggies—steaming them for too long WILL make them mushy. When the veggies are cooked, add them into the chicken mixture. Add a little cornstarch-and-water mixture to the pan if you want to thicken up the sauce a bit, and feel free to add in a little more honey and/or soy sauce to create more sauce. Serve the chicken and vegetables over the white rice.

This dish, like many I've shared on my blog, is quick and easy to pull together and it's so delicious. The sauce is sweet, but savory and the cornstarch-and-egg coating adds a little texture to the chicken. The vegetables add great color to the mix and the white rice is the perfect neutral background for the dish.

Recipe: Beef with Broccoli and Snow Peas

My mother bought a pack of five great-looking New York strip steaks earlier this week, two of which I used earlier in my Penne with Beef and Arugula dish, so I was looking for recipe ideas for the remaining steaks. I decided to try my hand at making beef and broccoli (plus snow peas, at my mother's request) because it seemed like the perfect way to put the steaks to good use. I looked through various recipes online to get an idea of how to make it and based my final recipe on this one. The result was a flavorful, filling dish that I would confidently say was better than most Chinese restaurant versions that I've tried. Yes. It was that good.

Serves: 4
Prep. time: 15-20 minutes
Cooking time: 5-10 minutes
Difficulty: Easy

Ingredients

• 2 (8 oz.) New York strip steaks (part of what makes this dish better than a lot of restaurants is a better cut of meat)
• 7-10 oz. broccoli florets (I used baby florets, because the smaller size makes them easier to eat)
• 2-3 oz. snow peas, cleaned (peel away the stringy bit of green on the straight edge of the peas)
• 3 tbsp. peanut oil (or vegetable oil)
• 1 tsp. corn starch dissolved into 1/4 cup water

For the beef marinade:

• 1/4 cup soy sauce (we use lite/low sodium sauce)
• 1 tsp. freshly peeled and grated ginger root
• 2 garlic cloves, finely minced
• 2 tsp. Chinese rice wine (or dry/cooking sherry—that's what I use)
• 1/2 tsp. corn starch

For the sauce:

• 1 tbsp. soy sauce
• 1 tbsp. plus 1 tsp. oyster sauce (this can be found in the Asian food section at your grocery store and, yes, you really do need this for the dish—it's a necessary flavor)
• 1 tbsp. Chinese rice wine (or dry/cooking sherry)
• 1/4 cup water
• 1/2 tsp. corn starch (this acts as a thickening agent)

Directions 
Cut the steaks (against the grain) into thin slices. Mix together the ingredients for the beef marinade and put the beef slices into the marinade, tossing them in the mixture to completely coat them. Set aside to let the beef soak up the flavors.
Blanch the broccoli by bringing a small pot of water to a boil and adding the broccoli, cooking it for 2-3 minutes, then draining the water. Put the snow peas and broccoli in a covered dish and set aside. Prepare the sauce for the dish in a small bowl and set aside.
Heat a large frying pan or wok over high heat. When a drop of water sizzles and evaporates immediately when dripped into the pan, add the oil to the pan and tilt the pan a bit so that the oil coats the bottom evenly. Add the beef, spreading it out so that no pieces are on top of each other, and let them fry for 1 minute. Flip the slices over and fry for another minute, then add the sauce, broccoli, snow peas, and cornstarch-and-water mixture and reduce to medium high heat. Cook, stirring, until the sauce is boiling and has thickened, about 1 minute. Remove from heat and serve alone or over rice.

Sizzlin' away in the frying pan

This is one of my favorite dishes out of those that I've made so far this summer. It's definitely got that umami flavor that those Kikkoman commercials talk about—a rich savoriness that is so delicious. It was definitely fun stepping away from Italian food tonight and this was a great alternative to buying cheap take out from the local Chinese restaurant.